Being faced with infertility is never an easy task. For many people, it is emotionally painful to be denied the family they want so badly. It’s not uncommon for depression to result from this, particularly for women. It’s different from regular sadness and it’s important to distinguish the two. Sadness is normal in this instance, but it eventually goes away. Depression lasts, usually comes with other symptoms and can cripple your everyday life. It’s essential to find ways to cope with your depression so you can get back to your life and the people who love you. Here are some ways you can do this.
Volunteer With Children
For some people, it can be unbearable to be around other people’s kids. For many others, however, it helps ease the sting of not being able to have their own. Working closely with children, nurturing them, helping them, having a positive influence on their lives and watching them develop is a rewarding experience that is similar to parenthood in many ways.
Find A Support Group
There are an abundance of fantastic support groups out there for women and couples who are having trouble getting pregnant. A lot of fertility clinics provide counseling and support groups that can be of immense help in dealing with the pain and anguish. Sometimes, just knowing you’re not alone and that somebody understands can be greatly comforting.
Store Your Eggs
The science behind infertility and its treatments is advancing rapidly and new things are being discovered every day. It’s not inconceivable that, in the near future, new and ground-breaking options may become available. Hopeful women and men can opt to freeze their eggs and sperm in a place like a California cryobank for safekeeping in the mean time.
Develop A Hobby
Taking up a hobby during periods of depression can be a blessing. When you’re depressed, it’s easy to wallow in it until it feels like it’s eating you alive. Having something positive, constructive and enjoyable to distract yourself with helps keep you from dwelling on your current predicament and makes things more bearable. Numerous creative hobbies can also become an outlet for your pent-up emotions, such as painting, writing, drawing, photography and sculpting.
Change Of Medications
If you are currently receiving infertility treatments, you should be aware that the medications meant to adjust your hormones could be negatively affecting your mood. If you suspect this is the case, talk to your doctor promptly. He or she may be able to recommend other medications with a lower risk of depression as a side effect.