While being nervous about an upcoming surgery is a completely normal feeling, it is not a comfortable one. If you are worried about your upcoming surgery, here are four ways to put your mind at ease and prepare for the big event.

Research Your Options

If your fear is based on a lack of knowledge, gathering the information you need can help calm your nerves. Research your injury or condition so you have as much information as possible. Look into the pros and cons of the various treatment options you have available so you can make an informed decision. Also, be sure that you research reputable sources. Simple search engine searches can present you with information overload and leave you more nervous and worried than before.

Don’t Be Afraid to Ask Questions

If you are unsure about something, be sure to ask your doctor for more information. There is no reason to be embarrassed. No matter how silly or personal your question seems to you, your doctor has probably heard it plenty of times before. Plus, by asking questions, you may find out about new treatment options or helpful recovery tips you did not know existed. The more you know about the surgery, the less nervous you will be. You can only do so much research, and medical professionals have been trained on how to comfort their patients when they are nervous—they deal with that every day. If you only have limited time with your surgeon before the procedure, you can call into the clinic and most medical assistants or nurses can answer your questions.

Know What to Expect

Sometimes just knowing what to expect is enough to help settle your nerves before surgery. Ask your doctor for a run through of the events that will happen leading up to and during your surgery. Ask what you should expect after the surgery, including what you will and will not be able to do and how long it will take you to recover. Talk about the possible risks and how common or uncommon they actually are. It is also important to be aware of other factors, like your reaction to anesthesia. Medical professionals conducting wisdom teeth research have found that the effects of anesthesia can really take a toll on patients they treat during their Utah wisdom teeth research clinics. Be prepared for all the elements of your surgery, and once again, asking questions will ultimately help you know what to expect.

Make Your Recovery Easier

If you are worried about how you will manage after your surgery, find ways to take care of things ahead of time. After surgery, you could be out of commission for a long time, so even the simple things will be difficult for you. Pay your bills and clean your house before surgery, so you will not have to worry about those sorts of small details after the fact. Arrange for your friends or family to help provide you with rides, meals, or to help you run errands or even get around the house. If you don’t have anyone close to you that has the time to attend to you, you can always hire a caretaker to come visit you and help you get around as long as you need.


While surgery can be a very nerve-wracking event for many people, surgery is usually for the best. When you start to get nervous or worried, just think of how much better your life will be after the surgery and how thankful you are that you get to have the surgery at all. Try to relax, and it will be over in no time!

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