In the days before so-called miracle drugs, people understood that preserving their health was easier than trying to regain it. Today, more and more people are starting to see the wisdom in this way of thinking. Many herbal and food-based supplements have been used since ancient times to prevent illness and ease symptoms. Modern research continues to add to the list of beneficial supplements. Here are some time-tested supplements that pack a powerful punch but are still safe for most people to use every day.

Glucosamine

Over the last two decades, glucosamine has emerged as a powerful natural resource for people who want to enhance their health. Glucosamine occurs naturally in the body and is vital for maintaining healthy joints. Many chronic joint pain sufferers prefer glucosamine over NSAID pain relievers. Exciting new research is beginning to suggest that glucosamine may actually prevent joint deterioration. For best results, choose liquid supplement over other forms. Professionals, like those at Flexicose, know that  liquid supplements are more easily absorbed because they don’t have to be processed as thoroughly by your gastrointestinal system. This is especially important for people who have issues with malabsorption, a common side effect of many health conditions.

Garlic

Garlic has some remarkable properties that make it a favorite among natural health devotees. Garlic has traditionally played a huge role in the ultra-healthy Mediterranean diet. It has been used as a medicine since ancient times, but new benefits are constantly being documented. It contains powerful antioxidants, substances which have been shown to reduce the risk of cancer and to slow the aging process. Garlic is also an anti-inflammatory that many chronic pain sufferers prefer over NSAIDs. Garlic is used to combat bad cholesterol, and it is a powerful antifungal agent. For best results, choose a garlic supplement that has been processed as little as possible.

Fish Oil

Like garlic, oily fish is one of the backbones of the Mediterranean diet. Fish oil contains a high level of omega-3 fatty acids, which provide many health benefits. Fish oil has been shown to help improve and preserve memory, improve cholesterol profiles, help manage blood pressure, and protect against heart disease. It is also used for a number of mental health conditions. Fish oil comes in a variety of forms, and individual needs and preferences determine which is best. Soft gelatin-based capsules dissolve quickly and allow your body to begin reaping benefits immediately. However, some people prefer to take the tougher, enteric-coated form delays release until the supplement has entered the intestines.

 

Modern medicine has made tremendous strides in treating and healing disease, but many of these advances come with unpleasant side effects. More than ever, people are choosing to prevent disease and ease their symptoms with natural supplements.

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