Getting a surprising diagnosis can turn your world upside down. Getting unexpected news about your health may cause worries about your life, your finances and your loved ones. Although the diagnosis may have caught you off guard, life has to go on. To help facilitate that, here are some tips and strategies to effectively cope with a surprising diagnosis.
Understand That You’re Not Alone
Receiving a major diagnosis can make you feel completely alone, and you may even have a hard time relating to friends and family afterwards. However, it is important that you understand you won’t be going through treatment alone. In addition, you aren’t the only person to receive a surprising diagnosis. There may be support groups in your area for people dealing with the same illnesses and diagnoses that you are.
Ask Questions and Learn About the Diagnosis
The first step in effectively coping with a surprising diagnosis is to learn as much as possible about it. If you weren’t expecting the diagnosis, then you might not be familiar with the disease, ailment or side effects that you’re dealing with. Ask your doctor or medical professional lots of questions, and do some research on your own to get a better understanding of the diagnosis and how it will impact you. Professionals, like those at Snyder and Wenner, P.C., know that medical care should remain at a certain standard, regardless of the procedure or treatment. You might also want to learn the cause of the diagnosis, which could be due to medical negligence, genetics or environmental factors.
Embrace Emotion, But Not the Negative
It is normal to experience a roller coaster of emotions after a surprising diagnosis. You might feel numb, or you might experience grief, anger, shock and denial in turns. Expressing negative emotions may be a healthy way to deal with your diagnosis, but dwelling on the negative for too long may not be.
Focus on You
To avoid dwelling on the negative for too long, make time to focus on yourself. Self-care can go a long way in helping you process your diagnosis and feel more at ease and positive about the future. Self-care could be as simple as getting a massage or enjoying a meal out with friends at your favorite restaurant.
Try to Stick to Your Daily Routine
Whenever possible, it helps to stick with a daily routine after your diagnosis. Although it might be tempting to call in sick from work, avoid friends and family and stay at home, a routine will often make you feel better. Do as much as you feel capable of, but leave plenty of time to rest and recuperate in between it all.
A surprising diagnosis can be a shock, but there are ways to lessen that shock and deal with the news. These tips can go along way in helping you cope effectively with your diagnosis.