If you are in a vehicular collision, then having a back problem afterward is a common occurrence. The discomfort in your back may begin at the base of your neck due to a whiplash injury, or you may have pain in the middle and lower back region. Having back pain is debilitating, making it impossible to live a normal lifestyle. There are four ways to reduce your backaches.

Use Ice Packs on Your Back

You can apply ice packs to your back to relieve discomfort. You can use plastic-wrapped ice packs to recline on, or you can have someone else place the ice packs on your back while you lie on your stomach. It is important to use ice packs for only 15 to 20 minutes to avoid damaging your sensitive skin. However, you can wait an hour and reapply the ice packs to reduce the inflammation in your back’s nerves, bones, muscles and tendons.

Wear Braces on Your Back or Neck

If you have a whiplash neck injury or another type of injury in your back, then wearing a brace can help with your recovery. Whiplash braces are designed to keep your head from turning, giving your neck and upper back region a chance to heal naturally. If you have discomfort in your lower or middle back region, then you might need an elastic supportive brace instead that will apply compression against your spine and muscles.

Schedule an Appointment with a Chiropractor

Visiting a chiropractor from places like Hiler Chiropractic & Neurology for treatment can help with your back pain after a vehicle accident. A chiropractor can use manipulation or adjustment techniques to relieve the pressure of the vertebrae in your back. After a chiropractic treatment, you may notice that your back’s nerves are tingling as the pressure from dislocated bones is stopped. Chiropractors can also give you a list of exercises to perform at home to relieve your backaches.

Use Heat on Your Back and Neck

Taking a hot shower or bath can relieve the tension in your neck, back and hips to alleviate pain. You can also use an electric heating pad or warm towels that have been heated in a microwave. If you visit an online or local drugstore, then look for creams or gels that contain menthol so that the heat from this substance releases the tension in your back’s muscles and tendons.

Alternate Rest and Movement

After you injure your back in an automobile accident, alternate between resting and moving. If you remain still too long, then your back’s components will begin to seize up, but if you do too much, then you can make the back injury worse. When you are resting, have good support for your back, neck and hips to keep your body parts in alignment.

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