Teaching children healthy habits while they are still young may be one of the most important things an adult can do in their lifetime. Instilling positive habits in young children is one of the most effective ways to ensure that these lessons hold true in their values as they mature into adulthood. Establishing these habits early on in life promotes normal growth and may be essential in the child maintaining a healthy weight. Children who understand the importance of maintaining a healthy body and mind may be less tempted to overindulge in sweets and fatty foods later on in life.
The President and several medical organizations have been diligent in expressing the importance of good nutrition as healthcare costs and rates of obesity have continued to rise over the past few years. While some children are eating too much food, others are not getting enough. The American Psychological Association (APA) estimates that children in one out of every six households are at risk of going hungry. This estimate accounts for approximately 17 million children in the United States. The APA claims that approximately 33 percent of the children in the United States are overweight. One out of six children from age 6 to age 17 are currently obese.
Aside from eating a balanced diet, going to the dentist and getting exercise regularly are important as well. The APA claims that only 30 percent of the children age 6 to age 17 get at least 20 minutes of exercise every day. Experts say that children should get no less than 60 minutes of exercise every day. Children should be taken to the dentist at least once every six months. Maintaining good nutrition and committing to dental appointments can help foster proper brain development and good health in young children. Proper nutrition and regular dental visits can help children maintain healthy self-esteem, and avoid developing social issues, anxiety or depression.
Eating healthy and exercising regularly may also help children fend off serious illnesses because they have a strong immune system. Young children can also develop stronger bones and muscles by exercising every day. Some of the other ailments kids can avoid by adhering to healthy habits include cavities, malnutrition and iron deficiency. Children who have unhealthy habits early on in life may also be more susceptible to developing behavioral or eating disorders like anorexia, bulimia and fasting. Healthy children are also more likely to avoid developing serious conditions later on in life such as heart disease, cancer or high blood pressure.
You want to make sure your kids form good health habits early so they avoid all of these problems. Taking them to dentists, like Wichita Pediatric Dentistry, P.A., and to regular doctor’s appointments, will help enforce on your kids how important being healthy is.