The health of your eyes is not something to be taken lightly. It’s easy to take the gift of eyesight for granted, especially when there is no irritation or other indication of an underlying issue, but taking preventative measures to maintain proper eye health is important. If you fail to treat any eye ailment until a noticeable symptom emerges, it can already be too late. Be proactive about your eye health! Use these 4 tips to keep your eyes in top shape.
Eat Your Way to Healthy Eyes!
Good eye health begins with what you put into your body. Nutrients like omega-3 fatty acids, zinc and vitamins C and E have been show to fight off age-related eye issues like macular degeneration and cataracts. Foods such as kale, spinach, salmon, eggs, nuts, beans and citrus fruit are the staples of good eye health, and have the added benefit of helping your waistline, too!
In the Sun? Wear Sunglasses!
Cataracts and macular degeneration are more likely to occur as you age if your eyes have been regularly exposed to UV rays. Sunglasses that block 99-100% of UVA and UVB rays are simply a must have. Even if you wear contact lenses, it’s a good idea to wear sunglasses as extra protection.
Take a Break From the Computer!
One of the secret contributors to eye related issues is staring at a computer screen without an occasional break. Sitting in front of a computer screen for long periods of time causes eyestrain, blurry vision, dry eyes, even headaches and neck pain. A good rule to go by is for every 20 minutes of computer time, take 20 seconds to look at something at least 20 feet away. Your eyes will thank you!
Go to the Eye Doctor!
Everyone, young, old or in between, needs to get their eyes checked on a regular basis. Eye exams can catch eye diseases that have no noticeable symptoms, and ensure that you are seeing your best. Schedule an appointment with an ophthalmologist, for general eye health as well as the treatment of eye diseases, or an optometrist, for general eye care and common eye diseases.
There you have it, the top 4 tips for proper Londonderry Eye Care. There’s no question that our eyes and vision are of great value to every aspect of our lives, so why not take the time and follow 4 easy guidelines to see that your eyes get the best treatment possible?!