Massage therapy brings a host of health benefits. It helps promote physical, mental and emotional well-being. It is being increasingly regarded as an excellent alternative for a host of medicines that have harmful side effects. Massage involves manipulation of the soft tissues of the body manually through pressure, motion, tension and vibration. The techniques can be applied through the fingers, hands, elbows, feet, forearm or feet depending upon the type of massage.
There is a wide variety of massage techniques such as ayurvedic, sports massage, deep tissue, trigger point therapy, myofascial release, medical massage, reflexology, stone massage, Thai massage, Swedish massage, and shiatsu. Before you opt for a massage, you might want to consult with the therapist about your treatment goals. He or she would be able to suggest the right massages for your body. There are many benefits of massage therapy.
It helps enhance increase circulation in the muscles and decrease tension and pain. Increased blood flow to every area of the body helps to ensure proper nourishment to the cells. Upon receiving sufficient nutrition, the cells can protect themselves better from danger and also repair the damage done by toxins. Increased circulation helps the body to rid itself of impurities which is required to maintain good health.
Massage is very helpful in reducing stress levels. It can free the mind from negative emotions to a great extent. As it helps relax tight muscles, it is very helpful in relieving headaches due to tension. It has a stimulating and sedative effect on the central nervous system as well. Massage is also an effective pain management measure for all those who suffer from arthritis, sciatica and spasms. It also helps reduce lower back pain.
It has been shown that massage helps improve one’s immunity. It is also believe to increase the white blood cell count in the body. Another benefit is that it helps improve the range of motion of your joints making your body more flexible. It stretches the connective tissue that support the muscles thereby helping improve your body’s flexibility.
In recent times massages have gone from being a method of relaxation to that of medical treatment. Different massage techniques are used depending upon the severity of the condition. This therapy is provided in a number of clinics and hospitals to treat a number of health conditions.
Although the benefits of massage therapy are becoming more well known, remember it is not recommended for everyone. It is always wise to consult a doctor before you start a massage regimen.