Urinary incontinence is a problem that affects more women than men. A woman might experience the urge to go at the most inconvenient times. Often, women with urinary incontinence experience leaking, when they laugh, exercise, or simply sitting and relaxing. The fact is that urinary incontinence is associated with a weak pelvic floor. Therefore, it is imperative for women with incontinence issues to take steps to strengthen their pelvic floor. The pelvic floor consists of muscles, ligaments, tissues, and nerves that lend support to a group of organs in the pelvic region. For example, the bladder, uterus, vagina, and rectum.
Strengthening The Pelvic Floor
The Accidental Sisterhood is a website that informs women about the necessity to strengthen the pelvic floor. In some circumstances a weakened pelvic floor is the result of inactivity to childbirth. The fact is that a healthy pelvic floor is very beneficial to the entire body and mind. A healthy pelvic floor leads to a stronger core and stronger foundation with the ability to fully support the organs in the pelvic area. Here is something to note. It is truly possible to strengthen the pelvic floor with a few exercises. Health enthusiasts support Kegels. These exercises tighten the muscles that are used to stop urine flow.
Learning Kegel Exercises
A lot of women probably would like to jump right up and start performing the Kegel exercises because they are plagued with urinary incontinence. However, it is vital to take time to research the exercises and determine the right way to perform the exercises. Fortunately, there is a wealth of information on the Internet about this very subject. It is interesting to note that some women prefer to consult with a pelvic floor physical therapist to make sure that they perform the exercises correctly.
Popular Kegel Exercises
There are several popular Kegel exercises that will get the woman bothered with incontinence off to a good start. These exercises are guaranteed to strengthen the pelvic floor, if done religiously. Here is a list of the top exercises to consider.
- The Bridge – performed on the back with the legs bent at the knee, feet on the floor. Raise the hips off the floor. Tighten and hold the muscles for several seconds
- The Pelvic Squat – this exercise is performed against the wall, engaging the pelvic floor while squatting
Use the information here to help prevent a weak pelvic floor. Consult with your doctor for more information on the subject.