The Top Ten Natural Alternatives to Prescription Drugs and other Pharmaceuticals

 

Prescription drugs can sometimes be life-saving remedies that help to cure horrible medical problems. Unfortunately, some doctors have a tendency to over-prescribe drugs and pharmaceuticals with unpleasant side effects to patients. If you are suffering from any of the following issues, you may want to consider these natural treatments instead of using prescription drugs.

1. High Cholesterol
The statins in pharmaceutical drugs may lower cholesterol, but they also block the production of important enzymes. Changing your diet can lower cholesterol without hurting your body. Garlic contains an amino acid which stops cholesterol from building up in arteries, and red wine can raise good cholesterol levels while preventing blood clots from blocking arteries.

2. Diabetes
Though diabetes medication can help to improve symptoms, it is more important to work on increasing your overall health. Research has shown that resistance training and aerobic exercises help muscles respond to insulin better, so that glucose can be used for energy. Just a small increase in physical activity is far more beneficial than medication.

3. Anxiety
There is no need to immediately start taking Xanax when you feel anxious. According to Young Living Essential Oil’s Gary Young, aromatherapy can help to lessen panic attacks and reduce stress levels and even lower anxiety. Cedar wood, lavender, rosemary, and jasmine are all very uplifting and calming.

4. High Blood Pressure
Long term usage of prescription drugs to manage blood pressure is not necessary. Instead, you can lower blood pressure by getting higher levels of magnesium, which is found in dark leafy greens, and potassium, which is in bananas and coconut water. You can also consider taking the antioxidant, Coenzyme Q10, which dilates blood vessels.

5. Pain
Instead of taking dangerous and addictive drugs, such as Vicodin, try to solve the problem instead of masking symptoms. Studies have shown that acupuncture and chiropractic treatments can lessen pain faster than just taking pain medication.

6. Acid Reflux
Popular prescription medications for acid reflux can also cause overgrowth of bacteria in the digestive system and mineral deficiencies. Slippery elm lozenges, a herbal method of relief, boosts mucus production to protect your stomach lining from hydrochloric acid, and slippery elm contains antioxidants that assist in calming inflammation.

7. Insomnia
Sleeping aids such as Ambien carry a dangerous risk for dependency. Instead, you should try melatonin supplements. These supplements increase your levels of hormones that regulate your sleep cycle.

8. Hypothyroid
Though some doctors rush to prescribe medications for hypothyroidism, it can actually be caused by mineral deficiencies. As long as your hypothyroidism is not caused by your immune system attacking your thyroid, increasing levels of iodine, iron, and selenium can solve low thyroid problems.

9. Infections
Using antibiotics for every mild case of infection risks creating antibiotic-resistant bacteria. If you have a sinus infection, a simple saline rinse can wash away infections. Essential oils, such as tea tree oil, contain antibacterial properties that make them extremely effective for treating fungal infections.

10. Depression
Research has found that omega-3 rich seafood can drastically lower your rate of depression. You can get a daily dose of omega-3 by taking a fish oil supplement and including more salmon and tuna in your diet.

Mineral supplements, lifestyle changes, and essential oils can be just as helpful as prescription drugs and pharmaceuticals. Though you should consult with a doctor before stopping any medication, it may be possible to eventually stop taking pharmaceutical drugs. By using natural alternatives, you can improve your health without risking dangerous side effects.

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