When you are exposed to an allergen, your immune system produces histamines in order to prevent permanent damage from taking place. While those histamines will protect your body from toxins and allergens, they can also result in a wide variety of allergy symptoms. Here are four tips and tricks that you can use to naturally minimize your allergies.

Take a Look at Your Diet

Researchers have recently discovered that the substance known as quercetin can actually reduce your allergy symptoms. This antioxidant is found in a wide variety of healthy foods including berries, onions, black tea, and some leafy green vegetables. You should also steer clear of any foods that increase mucus production. That includes milk, butter, eggs, processed oils, and sweeteners.


Exercising while you are struggling with allergy symptoms might seem unpleasant, but getting your heart rate up could be extremely beneficial. When you exercise, your body produces antibodies that reduce inflammation throughout the nasal cavity and airways. If your allergies are making it difficult to exercise, then you need to speak with an allergy specialist, like those at Allergy Asthma Specialists, who can help you minimize the symptoms so that you can safely workout.

Use a Neti Pot

Irrigating the nasal passages is another tactic that many people use when their allergies are flaring up. Your nasal passages are filled with microscopic crannies where pollen and other allergens can become trapped. A neti pot is nothing more than a simple container that has a small spout attached to the front. The container is filled with a saline solution that can then be poured into one of your nostrils. Before irrigating your nasal passages, you must always sterilize the neti pot and water. Nasal irrigation can result in an infection if there are germs in the water or on the pot.

Consume Probiotics

Your immune system won’t be able to flush away allergens if your gut bacteria is unbalanced. As soon as you notice any early warning signs of an allergic reaction, you should try to take some type of probiotic. Many companies sell probiotic supplements, but healthy bacteria can also be found in fermented foods like yogurt, kimchi, miso, and sauerkraut. Adding those foods to your diet will give the bacteria in your gut plenty of fuel.

If your allergies are severe or impacting your overall quality of life, then you need to speak with your doctor about a comprehensive allergy test. During an allergy test, a doctor will be able to pinpoint exactly what is causing those unwanted symptoms and side effects.


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