For many outdoor lovers, summer is the most exciting time of the year. However, the sun’s intense UV rays can wreak havoc on a person’s skin. Believe it or not, severe sunburn may actually require a trip to the emergency room. Here are a few tips for surviving a bad case of sunburn.

Drink Ample Water

Sunburn can cause your blood vessels to dilate, which may lead to an excessive loss of moisture. In order to prevent dehydration, you must drink plenty of cold water. Although you can never go wrong with plain water, electrolyte drinks may prove to be even more effective. The key is to keep sipping a hydrating beverage throughout the day.

Find Shade

In an attempt to get the perfect tan, some people will recline underneath the sun for hours at a time. Unfortunately, sun-damaged skin is often the end result. As soon as you notice that you could be experiencing sunburn, it is important that you relocate to a shady area. The seriousness of the burns will only worsen over time.

Take a Painkiller

Like any other injury to one of your body’s organs (of which the skin is one) a sunburn can be extremely painful. In some instances, the discomfort may cause a person to remain restless for the entire night. Luckily, taking a pain reliever can help to alleviate the tenderness. While ibuprofen is great for reducing swelling and pain, acetaminophen is typically the best option for relieving fevers. Never take more than the recommended dosage.

Relax in a Cool Bath

A cool bath can definitely help to bring some relief to sunburned skin. Although a cool shower may be convenient, it is not nearly as comforting as a cool bath can be. The bath water will immediately cool down the temperature of the skin. By adding a little baking soda to the water, your skin will also retain more moisture.

Don’t Touch the Blisters

Often times, sunburn may result in the formation of a few skin blisters. To prevent permanent scarring, always refrain from touching these sensitive areas.

Apply Aloe

For years, aloe has proved to be one of the most effective remedies for sunburn. Not only does aloe help to cool the skin, it will also reduce inflammation. Simply spreading the aloe on your skin should bring instant relief.

Bad sunburn can be a very frustrating health problem, especially during the summer. The good news is that there are several effective remedies. The most important thing you can do to protect your skin from sunburn damage is to wear sunscreen whenever you’re outside. This can help protect against pain, cosmetic damage, and permanent skin damage. An Austin Dermatologist says the use of sunscreen can also reduce the risk of developing spider veins. To avoid the painful and sometimes irreparable damage caused by overexposure to UV rays, always use sunscreen and these above-listed tips!

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