Have you found yourself sneaking outside to grab a quick smoke when you’re supposed to be at your desk, or maybe you volunteer to take the trash out or check the mail at home as an excuse to light up? You know that smoking is bad for your health and your wallet, but you haven’t been able to kick the habit. Well, you’re not alone. According to a 2011 study done by the CDC, nearly 70% of all adult smokers said they had the desire to quit permanently.


Fast Facts on Smoking

It’s likely you are among the huge percentage of Americans who want to quit because you’re reading this. To boost your motivation a few smoking facts and statistics are listed below that might spark your interest in some of the scientifically proven all-natural ways to quit smoking that will later be explored.

  • More than 16 million Americans are living with a smoking related disease.
  • Cigarette smoking is the cause of death for more than 480,000 people each year in the U.S.
  • On average, the life expectancy for smokers is 10 years less than nonsmokers.
  • Smoking just one pack of cigarettes a day can cost an average of $2,150 per year. So, if you’ve been smoking for five years, not only have you stressed your body, but you also spent almost $11,000 on cigarettes, causing you to miss out on opportunities for vacations, home improvements, investments, etc.

Cigarette smoking is an addiction, and to beat an addiction you need support and the necessary tools. If you’ve tried medication, patches, and gum but were unsuccessful, it just means those weren’t the right tools for you. The first thing you will need is a support system, and once that’s in place try experimenting with these all-natural remedies.


People who engage in meditation are more likely to be successful with quitting. Meditation encourages an overall healthier lifestyle and mindset, and will help to reduce nicotine cravings, manage your emotions, and be less affected by the stress and withdrawal symptoms associated with quitting. Use your time in meditation to think about the positive things you are doing to quit.


Nicotine cravings can sometimes be curbed by gentle self-massage. Studies have revealed that people who gave themselves a two minute massage when they started to crave a cigarette, experienced less anxiety. Massage also elevates mood, decreases withdrawal symptoms, and number of cigarettes smoked. Just gently massaging your ear or hand can do wonders for your mind.


Acupuncture is an effective approach as it helps calm your mind, elevates your mood by enhancing serotonin levels, and helps ease nicotine withdrawal symptoms. Studies have shown that acupuncture has long term effects which makes it easier for people to stop smoking permanently. See if you can set a regular appointment for once a week or once a month.

Herbal Remedies

Using certain herbs can assist you in your journey to quit by reducing cravings and withdrawal symptoms.

  • Cayenne or Black Pepper– Adding a couple pinches to your water everyday can help control your nicotine cravings.
  • Licorice– You can chew licorice root to satisfy your oral need to smoke. It is recommended that this herb not be used more than 6 weeks, as it has the potential to decrease potassium levels and raise blood pressure.
  • Rhodiola Rosea– An herbal remedy that can aid in stress management, enhance your mood, increase energy levels, and decrease nicotine withdrawal symptoms.
  • Herbal Cigarettes– Smokers not only become addicted to nicotine, but to the habit of smoking as well. These cigarettes are for short term use only to assist you in breaking the oral addiction of smoking. They contain no nicotine, and are made of clover, mint, licorice, cinnamon, and other herbs.


Research studies have shown that exercise helps relieve tension, prevent depression, and improves the quit rates of smokers. Exercising also triggers changes in your brain activity affording you fewer cravings, even after several hours from your last cigarette.

These tips alone are not an all-inclusive list, as other natural remedies are available, but hopefully they can give you a starting point for your journey ahead to a smoke-free you.

Remember, to be successful when using any of these methods you also need a good support system and the will power to see it through. As mentioned earlier, smoking is an addiction and some people find it much harder to quit than others. If you feel you have exhausted your tools, stay positive, and give yourself credit for trying. Addiction recovery centers like Ocean Addiction Recovery Services, LLC, are another option you can explore as they offer professional, and knowledgeable staff that are specialized in helping people overcome many types of addiction successfully with long-term results.

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