Tobacco use comes with many adverse health effects. If you smoke, you could be doing irreversible damage to your body even though you might not be experiencing any troubling symptoms yet. Here are four ways that you could be putting your health in jeopardy by smoking.
At Least a 10-Year Shorter Lifespan
You may be cutting your life short by 10 years or more if you smoke. You can reduce this risk by up to 90 percent if you quit smoking before the age of 40. Even if you are still smoking at the age of 70, you can add four years or more to your life by kicking the habit. Some of the health conditions that are linked to smoking and can reduce your lifespan include heart disease, lung cancer and emphysema. Smoking further increases your risk of having a stroke.
Poor Dental Health
Smoking wreaks havoc on your teeth and gums and can lead to other dental problems. Cancerous tumors can also form on your tongue and gums and in other areas of your mouth. Smoking can even leave unsightly stains on your teeth. Halitosis, or bad breath, is another common problem that is caused by tobacco use. If you end up needing dental implants or other procedures from a professional, like those at Kenneth Schweizer DDS, to reverse some of the effects of smoking, you can always visit a reputable dentist in your area.
Some smokers suffer vision loss and can even become blind. Cataracts, macular degeneration and other age-related eye conditions can be exacerbated by smoking. The increased blood pressure in the eyes that stems from tobacco use may also increase your risk of developing glaucoma. Smoking is known to dry out the eyes and can lead to dry eye syndrome, which may further impair your vision. If you smoke, it is important that you visit your eye doctor regularly to learn the best ways to preserve your vision.
Poor Blood Circulation
Problems with how your blood circulates throughout your body can arise with tobacco use. Smoking increases the amounts of plaque and fats that stick to the walls of blood vessels, and this often results in poor circulation. The inadequate blood flow might cause you to experience numbness, muscle pain and skin discoloration. In extreme cases, certain body parts may need to be amputated due to gangrene. In addition to quitting smoking, you can improve blood circulation by getting enough exercise and maintaining a healthy diet.
Smoking is tied to many health drawbacks that can greatly compromise your quality of life. Giving up tobacco use can reverse some of these problems and prevent other health conditions that may lie ahead.