Bad breath is something we try to avoid simply because we all know how unpleasant it is to hold a conversation with someone that has halitosis. While it may seem insurmountable, battling bad breath is as easy as knowing its causes, and how to stop them.
Floss Clears Out Odors
Did you know once food gets stuck in your teeth it starts to decompose? When it does, old food can emit a foul odor, causing bad breath. Luckily, the cure is easy. Simply floss your teeth once a day. You can even do so after every meal.
Tonsils Trap Smells
For some of us, our tonsils are both wide apart and pitted. This allows for the formation of deep pockets known as crypts. Within these crypts, a smelly, cheese-like substance collects, leaving you with bad breath no matter how often you brush and floss. To fight this, you’ll need a damp Q-tip. Gently use it to dislodge and then remove the build up from the back of your throat.
Cigarettes are notorious for not only causing bad breath, but for leaving the user smelly as well. The oral issues are caused by smoke particles. These remain in the lungs and mouth for hours after smoking, resulting in stale breath. Instead, either quit smoking or switch to vaporizers. There are many discountrue coupons for halo e-cigarettes that can be found online, giving users a chance to test out breath improvements once tobacco smoke is removed.
Water Washes Away Bad Breath
A major cause of bad breath is not enough saliva. Dry mouth allows for the unmitigated growth of bacteria, resulting in a kiss that is less than enjoyable. In order to combat this, make sure you drink enough water and avoid mouth breathing at all times. If you have constant dry mouth, it may be a sign of something more serious and you should consult your dentist about it.
Stinky Foods Cause Stinky Breath
Things like garlic, onion, and fish, though healthy, are not pleasant when left in your mouth. Their pungent flavors can stick around for hours, no matter how many times you have brushed your teeth. Though you shouldn’t avoid these foods, be mindful of where and when you eat them to avoid embarrassing situations.
We’ve all had that embarrassing moment, trying to cover our mouths as we talk. Luckily all it takes to combat bad breath is a little extra work on your part to keep everything healthy and clean. In the end, maintaining a fresh mouth is all about how well you take care of yourself on a day to day basis.