Recovering from a broken bone can be an inconvenient and painful experience. However, there are a few things you can do to accelerate the healing process and reduce your level of discomfort. Recovery takes time, but these tips will help you get back to your daily routine as soon as possible!
Get Your Vitamins and Minerals
The process of mending cells and tissues in the damaged area requires a lot of energy. Your body’s energy is supplied by specific types of vitamins and minerals. As your bone heals, you should try to get more antioxidants such as lycopene and vitamins C, D and K. Since 70% of a bone’s weight is made up of minerals, you should increase your consumption of minerals like zinc, copper, calcium, phosphorous and silicon. You should also increase your caloric and protein intake to give your body more energy to accelerate healing.
Although a broken bone can severely limit the range of motion a person is capable of, certain types of exercise may still be possible. Exercise is beneficial because it increases blood circulation, which carries important nutrients to the location of the fracture. With careful exercises, you can increase blood flow to the damaged area without putting too much stress on the broken bone. For example, you could increase blood flow to a broken forearm by doing exercises that specifically target other parts of the arm like the fingers, hand, elbow and shoulder.
Use the Right Pain-Relievers
A bone break is undeniably painful, inflammation is actually a crucial part of the healing process. In the case of a broken bone, taking non-steroidal anti-inflammatory drugs like aspirin and ibuprofen can relieve pain, but will also delay the healing process. Because they eliminate inflammatory prostaglandins that normally assist in repairing the fracture, these anti-inflammatory drugs should be avoided. According to a Surrey personal injury lawyer from Taylor and Blair, acceptable alternatives include drugs like Tylenol and, in severe cases, codeine. Vitamin C and omega-3 fatty acids have also been shown to have pain-relieving effects while also accelerating the bone’s healing.
No Smoking or Drinking
Smoking and drinking can slow the healing process and limit the body’s ability to repair damage. Not only does smoking reduce blood circulation, it can also contribute to delayed healing, incorrect healing and infection. Alcohol abuse can also lead to infection and similar complications in the healing process.
Healing is a complex process that we still don’t fully understand. The human body is an amazing mechanism, and these tips will help your body repair itself as you look forward to a full recovery.