It is an unfortunate fact that chronic fatigue is extremely common among the elderly. Practically every senior will struggle with slumping energy levels at some point, and that can drastically reduce their quality of life. Here is a quick look at some tips and tricks that you can use to boost your energy levels and improve your mood.
Focus on Your Diet
A healthy and nutritious diet is your first line of defense against low energy levels. Without the proper fuel, your body won’t be able to produce some of the most important hormones and chemicals. Most seniors will benefit from a diet that focuses on fresh produce, whole grains, healthy fats, and lean sources of protein. Processed sugar and other additives should be avoided because they only give you a short burst of energy that is usually followed by a slump.
Exercise for a Few Minutes Every Day
Exercising for at least 15 or 20 minutes every day is another simple way to increase your energy levels. You might be temporarily tired after working out, but that training is going to improve your cardiovascular health and leave you feeling refreshed. Going on long walks at the park, gardening, swimming, and riding a stationary bicycle are all excellent options for older adults. You should also try to get some type of strength training in with light weights or exercise bands.
Manage Your Stress
Stress is a perfectly natural response to certain situations, but you shouldn’t always feel anxious. When you are stressed out, your body is going to deplete its store of cortisol. Once that hormone has been depleted, it will be difficult to stay energized. There are many natural ways to control your stress levels including journaling, meditation, exercising, and socializing. You can also speak with a therapist or counselor if you feel like you can’t get control of your emotions.
Know When to Ask for Help
Everyday chores and errands can be very tiring, and those tasks might be sapping your energy. In addition to asking your family and loved ones for help, you should also consider home care assistance services. Instead of spending your time and energy on making meals and doing laundry, you can focus on your favorite hobbies and socializing with loved ones. A caregiver can also motivate you to exercise and stick to a healthy diet.
Chronic fatigue is sometimes caused by serious health conditions, and seniors should never ignore ongoing problems with their energy levels. Older adults who experience overwhelming fatigue for more than a few weeks should schedule an appointment with a doctor to be tested for common health complications.