All too often kids and parents stop maintaining positive oral health habits. When this occurs, they find themselves dealing with more cavities, facial and jaw pain, bad breath, systemic health problems and even low self-esteem. The following positive oral health ideas can help prevent these negative outcomes.
Build Oral Health Awareness
Many people hide their toothbrush, toothpaste, floss and mouthwash in a medicine cabinet and then use these items sporadically because they can’t physically see them. Make certain that these cleaning supplies are on a regularly used counter near a sink at all times. To promote their use among younger children, hang a poster near the sink that shows a child’s favorite fictional character or celebrity enthusiastically brushing his or her teeth. Additionally, educate your children through example by using your oral health products where they can see you and emphasizing the importance of these tools daily.
See a Dentist Twice a Year
Dentistry involves more than cleaning teeth and filling cavities. Your dentist examines the mouth and throat for a variety of problems like infections, tonsil stones, temporomandibular joint dysfunction and cancer. Professionals, like those at Schererville Family Dentistry, realize that your dentist also uses these examinations to determine if you are grinding or clenching your teeth. This can cause tooth damage and adversely affect chewing, joints, the neck, and shoulders.
Promote Clean Teeth with Healthy Snacks
Certain types of fruits and vegetables like carrots, apples and celery actually help clean food debris and plaque from teeth and gums between regular cleanings. Some of these snacks break up food particles with their acidity or mimic toothbrush bristles and floss with crisp and fibrous surfaces. These healthy snacks also provide the added bonus of giving you and your kids many critical nutrients that your bodies need to remain healthy.
Talk to Kids about Oral Health
Devote extra time to oral health education at least once a week. For example, you might explain the benefits of fluoride in tap water one week and then talk about acid damage caused by drinking too much soda and certain juices the next week. Other topics might be age related. For example, consider talking to older children about how certain bad habits like smoking and drinking alcohol negatively affect oral health.
Lessons you teach your children now about maintaining excellent oral health continue to stay with them as they grow into adulthood. These lessons can also help you improve your own behaviors. What do you have to lose? Try these ideas out today.