Our skin is the first visual impression that people have of us. Unfortunately, our skin bears the brunt of a lifetime of abuse in the form of sun damage resulting from tanning, working outdoors, or even daily activities like running errands. The following tips will help you avoid sun damage and add years to your appearance.
Wear Sunscreen Daily:
Most of us think about sunscreen when going to the beach or spending the day outside; however, roughly 80 percent of our lifetime sun exposure occurs during routine activities. The best way to protect your skin from the aging and harmful effects of incidental sun exposure is to wear a sunscreen with an SPF of at least 30.
Wear Good Sunglasses:
The skin around the eyes is one of the first places that begin to show the subtle signs of aging. You can slow the development of fine lines and wrinkles by using a moisturizer designed for the delicate skin around the eyes. You can also protect your eyes from harmful UV rays by wearing a quality pair of sunglasses. For that reason, specialists at All About Eyes realize that sunglasses are a necessity. The best sunglasses feature wide lenses that block up to 99 percent of UV rays.
Don’t Forget Your Lips:
The skin on our lips is thin and very susceptible to damage from the Sun and wind that can cause the fine lines associated with premature aging. The best way to protect your lips is to use a lip balm with a high SPF. Don’t forget to reapply hourly.
Wear a Hat:
A wide-brimmed hat is more than a fashion accessory. It can shield your face, neck, and ears from the Sun. In fact, a hat with a two to three-inch brim can reduce your risk of skin cancer and sun damage by as much as 10 percent.
Be Aware of the Time:
The Sun’s rays are at their strongest between 10 a.m. and 4 p.m. Try to avoid extended outdoor activities during these hours to reduce your exposure to harmful UV rays. If you must be outside during this time, try to seek out as much shade as possible.
Wear the Right Clothing:
Several companies have designed clothing that has a coating designed to absorb UVA and UVB rays. However, even your regular clothes can provide some protection. The garments that provide the most protection are those with a tightly woven fabric in a dark color.
The elements, especially the Sun, are your skin’s biggest enemies. By protecting your skin from the Sun and providing proper hydration, you can slow the aging process and avoid potentially dangerous conditions like skin cancer.