Despite the benefits associated with losing weight, such as the prevention of harmful and health threatening disease conditions such as stroke, heart disease, diabetes, joint disease, abnormalities in the cholesterol level and hypertension or having high blood pressure, there are also negative effects related to weight loss.

negativ effects of weight loss

Normally, health practitioners would strongly suggest that people who are obese and overweight make an effort to lose weight. Obese or overweight people are determined through the use of the BMI or body mass index which is a given formula which uses a person’s weight and height to determine if their weight is lower than an acceptable healthy BMI range, overweight, or perhaps obese.

Negative Effects of Weight Loss

Normally, there is no such thing as perfect in this world. Hence, you often get a positive effect and on the other hand a negative effect, especially with regards to weight loss. Perhaps, the positive effects have been overly emphasized most of the time. Here, we will tackle the negative effects of weight loss, which are as follows:

  • Surging Hormones that deal with hunger

According to research, people who are trying to lose weight have a hunger hormone level which is otherwise known as ghrelin rise.  This hormone builds in a survival mechanism due to the fact that our body differentiates between famine and voluntary restriction of food. These raging hormones screaming hunger makes it impossible for some people to regulate their eating and keep on track with their goal to lose weight.

  • Gall stones

Usually, a person who goes on a weight loss regime consumes a very low calorie diet or VLCD which includes only 800 calories, or even less than that. According to a study, the rapid loss of weight will lead to the reduction of the ability of the gallbladder to be able to contract bile normally and this can lead to the formation of gallstones in the long run.

  • Release of Toxins

According to other research, when people lose weight, they release back into their bloodstream the environmental pollutants which get trapped in their fat cells. The study shows that those who lose weight have a higher percentage of pollutants in the blood compared to those who gain weight. Scientists say that the chemical release, as fats of the body are lost, may lead to people feeling ill as they lose weight.

  • Nutrition is Poor

This is another negative effect of weight loss. Having poor nutrition, especially if one diet emphasizes one certain food group which leads to the reduction of vitamin C, soluble fibers, antioxidants and many essential vitamins and minerals which are needed by the person can cause problems. When this happens, the people who have poor nutrition are prone to infection and problems that deal with psychological aspects.

  • Mourning Period

Lastly, a common negative effect of weight loss is the mourning period, which makes people who are undergoing weight loss management to be initially high in emotions. In the beginning it is exciting, but in the long run it leads to the person becoming depressed as the foods which he or she consumed before are no longer available. This mourning period, when a person deals with letting go of his or her previous food relationships, is an everyday battle when undergoing  weight loss management, especially for beginners, and is considered the biggest challenge for some.

If you want to lose weight healthily, you may try Weight Watchers and Nutrisystem. These are weight loss programs that offer complete diet meals so you won’t need to starve on essential nutrients needed by the body while you lose weight. You may get affordable rates or discounts when you use Nutrisystem coupons to purchase your next meal. Know more about Weight Watchers and grab the promotion code for Weight Watchers.

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