One of the best ways for a person to maintain their overall health is for them to have good oral health. A number of natural methods are available for a person to use so their teeth and gums can be healthy. In order to be successful, this must be combined with good habits such as regular brushing, rinsing with a mouthwash as well as flossing.

Green Tea Extract

There have been studies that show when a person rinses with green tea extract, it will help keep their teeth from becoming eroded. Another study showed that rinsing with green tea extract will help eliminate tooth decay resulting from starchy foods like breads, crackers, cakes and more. There was also a study done involving individuals who regularly drank green tea. The results showed these people had healthier gums than those who did not drink green tea.

Xylitol Gum

Many dentists recommend their patients chew this gum. Xylitol is a sugar alcohol and is able to make bacteria believe it can be eaten. Bacteria is unable to break down xylitol. This will result in bacteria starving to death. Studies have shown that chewing xylitol gum is able to decrease tooth decay as well as gum disease. Chewing it increases saliva production. This will raise the level of antibacterial elements in a person’s mouth.


A goal for naturally maintaining oral health is not to develop a cavity that needs to be filled. When this does happen, a dentist, like those at Plymouth Valley Dental Group, will numb the area around the tooth. They may then place something around the tooth with the cavity to prevent residue from going into a person’s mouth. A dentist will then drill out the cavity and replace it with a filling. This can be anything from gold to porcelain and more.

Oil Pulling

This is when a person rinses their mouth with a tablespoon of coconut oil for around 15 minutes. At this time, the oil should be spit out. This is called oil pulling because the antibacterial, antifungal, as well as antiviral elements contained within the oil, will pull out microbes in a person’s teeth and gums that are unhealthy. When this is done, people experience teeth that feel cleaner and look whiter. It also eliminates oral inflammation. In some studies, it has even helped improve a person’s sinus congestion. It is important the oil not be swallowed as it is filled with toxins.

When it comes to oral health, the traditional methods are effective. It’s also important to try natural ways to maintain oral health. When used together properly, it will result in a person having a smile that will last them a long time.


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