The term “phantom limb” describes a feeling that people who have lost limbs sometimes experience. If you have a limb that was amputated in the past, you may be vulnerable to a phantom limb. If you feel like your lost limb is still there, then you may have a phantom limb. Phantom limbs can lead to significant pain in affected persons, too. Thankfully, there are various relief options available to people who experience this issue.

Mirror Box Therapy

Mirror box therapy refers to a form of physical therapy that’s been rising in popularity in recent years. Patients view themselves in the mirror during physical therapy sessions. This indicates to the brain that the phantom limp is 100 percent gone.

Softly Massage the Tip of Your Limb

Massages can often do wonders for people who have phantom limb problems. If you want to minimize the discomfort of your phantom limb, it can help to massage its tip for a while. Aim to massage it twice per day for anywhere between five and 10 minutes at a time. Don’t use a lot of force.

Take it Easy

It may seem easier said than done, but taking it easy can actually significantly help people who have phantom limb issues. Aim for maximum ease at all times. People who have phantom limb pain often realize that it intensifies in times of cold temperatures. If you want to protect yourself from additional pain, conceal your limb any time temperatures drop. Professionals, like those at Potter’s House Apothecary, know that warmth can also be extremely helpful. Steer clear of any and all potential circumstances that can intensify your discomfort.

Focus

The mind is a powerful tool. If you’re looking for a natural path that can help you beat your phantom limb pain, your mind may work well. Shut your eyes and vividly picture doing something that was realistic prior to amputation. You may want to picture engaging in some kind of sport or exercise. Aim to picture the movement of your lost limb. This may be able to help minimize any pain you’re experiencing.

Dealing with a limb amputation is something that requires a lot of time and concentration. Don’t feel discouraged if your phantom limb symptoms take a while to go away. Keep your eyes on the prize. If you want to conquer your phantom limb dilemma, you have to have plenty of dedication on your side.

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