According to the ADAA, anxiety disorders affect around 40 million American adults between the ages of 18 and 65. These disorders are often treated with powerful chemical antidepressants, but those prescriptions can be very hard on one’s organs. Here is a look at a few of the leading natural herbal remedies that could help you manage your anxiety without damaging your body.

Chamomile Tea

Apigenin is a natural plant byproduct that suppresses the production of cortisol, and every cup of chamomile tea has a very high dose of this chemical. Chamomile tea also contains an antioxidant known as luteolin, and this flavonoid has been used for decades to treat medical issues such as insomnia and panic attacks. Those who don’t enjoy the flavor of chamomile tea can try alternative products such as lozenges or tablets.

GABA Supplements

GABA is a brain transmitter that suppresses feelings of anxiety when a human is not in a dangerous situation. Whenever an individual is anxious before a test or when interviewing for a job, GABA helps to keep their blood pressure within a healthy range while suppressing cortisol levels. By altering the doses, GABA can be used to treat acute panic attacks as well as chronic anxiety. This compound is also found in many popular foods such as almonds, leafy green vegetables, and whole grains.

CBD Oil

Also referred to as cannabidiol oil, CBD oil has skyrocketed in popularity over the last few years. This product is now being used for many different medical issues ranging from social anxiety to depression. It can be administered in a number of different ways.  Some companies, like Origin Therapeutics, know that some of these include: sublingual strips, placing drops under the tongue, and special medical grade vaporizers. Within moments of being metabolized, CBD oil activates the brain receptors that control stress and anxiety.

Omega-3 Fatty Acids

Omega-3 fatty acids have been linked to a wide variety of health benefits including a lower risk of depression, anxiety, and severe mood swings. Unfortunately, many people don’t have access to the foods that contain this important nutrient. Instead of eating fresh fish every day, you can also take a fish oil supplement to get enough omega-3 fatty acids. Many fish oil supplements have multiple natural ingredients that mask any unpleasant tastes or odors.

These natural herbs and supplements are often very effective, but those who suffer from ongoing stress and panic attacks should also speak with a medical professional who specializes in mental health. Those professionals can help their patients come up with long-term treatment plans to uncover and address the root causes of their feelings.

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