We spend most of our lives doing work. Whatever the profession we choose, it defines us for the rest of our life. Most of us spend at least 8 hours a day working in offices. If you have a sedentary job which involves sitting on a chair and staring at a computer screen for hours, you have a great risk of heart disease, lung problems, diabetes and chronic depression.

Its time to make your work routine healthy. Apart from exercising and eating clean before and after your work hours, you can actually make your work hours healthy by some simple hacks. Check out this infographic which shows the simple ways using which you can stay healthy at work. [Source]

These hacks include simple things as stretching yourself for a minute in office or eating a healthy snack from time to time.

 

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