When left untreated, chronic pain can bring your life to a grinding halt. That is why you must explore every treatment option imaginable until you find a tactic or strategy that works. Here is a look at five steps that you can take to lessen your pain and improve your overall quality of life.
Rethink Your Exercise Routine
One of the most effective ways to minimize pain is to follow a long-term exercise routine. That exercise routine should include weight training, cardiovascular exercises, and stretching. When you exercise, your body produces key hormones that reduce pain and inflammation. You might want to start with low-impact exercises such as swimming or riding a stationary bicycle if you have any major problems with your spine or joints.
Get More Sleep
A wide variety of biological processes take place while you are sleeping, and some of those processes could reduce your pain levels. During certain stages of sleep, your body releases natural chemicals that reduce general inflammation. Those chemicals are extremely beneficial to those who are struggling with osteoarthritis, rheumatoid arthritis, and other types of joint pain. As a general rule, healthy adults should try to sleep for at least seven hours a night.
Invest in High-Quality Supplements
Your body won’t be able to produce key hormones and chemicals if you aren’t consuming the right nutrients. Even if you have an impeccable diet, you should still consider taking a few high-quality supplements. One recent study revealed that vitamin D might be one of the most effective painkillers. You can also take a comprehensive multivitamin if you aren’t sure which vitamins and minerals you need.
Try Hot and Cold Therapy
If you are dealing with localized pain, then you need to try hot and cold therapy. This type of therapy is very simple, and you won’t need any special equipment. All you have to do is heat the soft tissue up for 15 minutes before cooling it down for 15 minutes. After that first set, you should give your skin a break for at least 30 minutes.
Visit a Pain Relief Specialist
Home treatments and therapies can be quite effective, but you must visit a pain management center as well. At one of those centers, a specialist can help you come up with a long-term treatment plan. That plan might include a wide variety of treatments and services ranging from ketamine infusion therapy to acupuncture. They can also keep a close eye on your overall health and quality of life.
In addition to these few tips and tricks, you also need to make sure that you schedule a checkup with your primary physician once every few months. Your doctor can help you come up with a comprehensive wellness plan that reduces your risk of developing any secondary complications.