Depression and anxiety are some of the most vicious enemies of humans, slowly exhausting them of their life. But it only takes will power and determination to fight depression and anxiety. These illnesses aren’t related to the socially or monetarily deprived people. These problems plague even the elite class of our societies, which shows that human being have common challenges irrespective of the class differences. In a recent video which has gone viral, Kristen Bell, the famous actress opened up about how her family has a history of mental illnesses and how she herself have been coping with anxiety and depression.

The video is from Off Camera With Sam Jones.  Bell says that there should be no shame in talking about your mental issues and worries that drain the life out of you. This is another video from which encourages all those suffering from troubled thoughts to open up and let it out.  Check out the complete remarkable video here.

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