The average adult gets sick at least two or three per year, but there are many things you can do to avoid the common cold. Below is a list of tips that will greatly reduce your risk of catching one, and how to better build up your immune system in the process.
Wash Your Hands
One of the best things you can do to avoid getting any type of infectious illness is to wash your hands regularly. In fact, studies have shown that people who frequently wash their hands are less likely to develop a cold. Keep some hand sanitizer with you at all times so you will be able to keep your hands clean, even when you do not have access to soap and water.
Get Some Aerobic Exercise
Not only is aerobic exercise great for your heart, but it can also help prevent the common cold. Aerobic exercise helps strengthen the immune system and allows the body to produce more virus-killing cells. The common cold is caused by a virus so building up your defensive capabilities can greatly help you avoid illness.
Sugary and processed foods can weaken your immune system if eaten in large amounts. That is why it is best to limit your intake of processed foods and eat plenty of fruits and vegetables. Greens, berries and other healthy foods are filled with antioxidants that work to strengthen your immune system and keep your body running regularly.
Take a Zinc Supplement
If you are looking for supplements and vitamins to add to your regimen, then you may want to consider taking zinc. Studies have shown that this mineral has immune-boosting benefits. It can also shorten the duration of the common cold. Places like Sutton Apothecary even offer lozenges with a high potency of zinc. In addition to taking zinc supplements, you should eat foods that are rich in this nutrient. Dark chocolate, sesame seeds, and oysters are foods that are a great source of zinc.
Get Plenty of Sleep
You can keep yourself healthy by getting plenty of rest each night. Adults need a minimum of seven hours per night. If you find it difficult to get enough sleep every night, so try taking a 20 minute power nap during the day. Napping can help restore alerts, and increase energy.
The cold is one of the most common illnesses people get during the winter months, but there are a number of things you can do in order to avoid it. Use these tips to stay healthy and ready to face the winter months.