How to Identify Sleep Apnea Before Visiting the Doctor
One very dangerous disease that affects the lives of millions and commonly goes undetected is sleep apnea. Detecting and treating the disease can greatly improve a person’s quality of life. Thankfully, there are ways to detect the disease before setting up an appointment with a doctor.
First, you should know exactly what sleep apnea is. Sleep apnea occurs when a person stops breathing during sleep for a period of 10 to 30 seconds because of the temporary collapse of muscles in the throat. When this occurs, a person produces a very loud snore before waking up and gasping for air. This can happen up to 15 times in a single hour. It can lead to diabetes, high blood pressure and even death.
Self-diagnosing sleep apnea can be difficult due to the fact that many of the most common symptoms occur when a person is asleep. It may then be beneficial to ask a significant other, family member or friend to observe your sleep to see if any of the more common symptoms occur.
The first obvious sleep symptom should be a pattern of very loud snoring. The snoring should sound quite different than regular snores that usually do not reach such a high volume. Along with a person’s snoring, signs that a person is having trouble breathing such as snorting, choking or gasping can also be strong evidence of sleep apnea. Pauses in breathing that last a significant amount of time may be another sign.
Still, even if you cannot have someone else observe your sleep, there are still other symptoms that can be observed to detect the disease. If you constantly wake up with a dry or sore throat, this could be a sign of sleep apnea. Having to repeatedly get up in the night to use the restroom is another common symptom.
Some other symptoms may be observed during daytime long after a person has woken up. This can include constant sleepiness due to the fact sleep apnea deprives people of deeper sleep cycles the body needs for proper rest. A person that is sleep deprived due to this illness may also suffer from things such as the inability to concentrate, forgetfulness, irritability, mood swings and depression.
If you suffer from these symptoms, it is suggested that you set up an appointment with a physician and have a sleep study conducted at a sleep clinic to confirm whether or not you do have sleep apnea. Treatment has a high success rate and can immediately improve a person’s health.
Jezebel Lake is a popular health blogger that enjoys writing about health and fitness. She is currently promoting OxygenConcentratorStore.com which offers oxygen concentrators and portable oxygen concentrators.