Staying in shape and living a healthy life require constant attention, discipline and dedication. If you find yourself straying from healthy diets and exercise, you are hardly alone: the determination to get in shape and stay in shape often turns out to be ephemeral for most people. One of the problems in this regard is that many determinations are unrealistic and loftily ambitious. Weight loss, fitness and overall good health should be approached in a manner that calls for smaller changes that can be easily developed into habits; to this end, here are five recommendations for you to follow:
Choose a Good Role Model
Have you seen the Netflix superhero series Daredevil and The Defenders? Actor Scott Glenn plays the part of Stick, an elderly martial arts expert who is in perfect shape at the age of 76. Search online for the workout routines that Glenn practices every day; although his routines are inspired by yoga and Special Forces training, he adjusts them for his age and performs them anywhere he can.
Focus on Dental Hygiene
Your teeth are intrinsically connected to your overall health. When issues such as tooth decay and gum disease start impacting your life, other problems such as endocarditis, rheumatoid arthritis and inflammatory illnesses. When you visit a dentist like Village Family Dental or someone similar, pay close attention to her oral hygiene recommendations and make it a point to incorporate them into your life.
Really Get Into an Activity
One of the best ways to stay in shape is by diving deep into something that interests you. If you enjoy following NBA action, for example, you should take the next step and join a neighborhood league with the focus of improving your game. Find out how your favorite players stay in shape and emulate, within reason, their workout routines. Your chosen activity should be part of your life.
Eat Smaller, More Frequent Meals
If you suddenly replace big meals and fast food snacks for their healthy counterparts, chances are that you will feel hungry a few times each day; you can avoid this by spacing out your meals so that eat five or even six times a day. For snacks, think about fruit or small cups of yogurt with a few spoons of granola.
Keep in mind that seeing results takes time. If your goal is to lose 10 pounds, give yourself a few months to achieve this milestone. Gradual changes are always better than sudden transformations.
In the end, staying healthy and in shape is more about motivation than anything else. If you are motivated enough to follow the advice herein, you will feel better about yourself.