Your health tomorrow depends on your actions today. Taking a few preventative measures now can add years to your life and save you from devastating diseases. Follow these five simple steps to get started on your journey to a longer, healthier future.
Protect Your Skin
Skin shows the aging process more than any other part of the body. Keep the sun’s damaging rays away from your skin by using sunscreen every time you go out. Use a gentle moisturizer every night to keep wrinkles away. Take vitamin E and antioxidant supplements to protect your skin’s elasticity.
Care for Your Smile
It wasn’t long ago when dentures were considered an inevitable part of growing older. However, with today’s modern dental care it is possible to keep the same set of chompers for life. Have your teeth cleaned twice per year and a have a dental checkup that includes a full set of x-rays at least once per year. Don’t procrastinate when it comes to dental work like having cavities filled or getting root canals.
Take Cancer Precautions
Schedule all your recommended cancer screenings, such as pap smears, mammograms and colonoscopies, on time. Research cancer treatment centers before you need one because not all cancer treatment centers are the same. If a certain type of cancer runs in your family, it is a good idea to look for a treatment center that specializes in that type of cancer. Some cancer treatment centers have special prevention programs for high-risk individuals.
Eat Your Fruits and Vegetables
Five-a-day keeps the doctor away. Incorporate one or two fruit servings and three or four vegetable servings into your diet every day. Plant foods provide your body with important vitamins and antioxidants to keep your cells healthy. They also contain large amounts of fiber, which lowers cholesterol and prevents colon cancer.
Give Up Soda and Smoking
Smoking cigarettes and drinking soda are the two worst habits for your health. Kicking these vices to the curb creates a drastic improvement in the way you look in feel within just a few weeks. Professionals, like those at Missouri Cancer Associates, know that quitting cigarettes dramatically reduces your risk of lung, mouth, and throat cancers. Ditching soda can prevent diabetes and help you shed pounds.
It may be difficult to stick with these steps at first, but keep in mind today’s effort is tomorrow’s reward. Keep reminders on your phone or calendar to help you remember, and all of these simple steps will soon become part of your daily routine.