It can be difficult these days to maintain a healthy diet. From changes in the way foods are grown and processed to decreased nutrients in the soil where vegetables and fruits are grown, you may not be getting the nutrients that you think you are even if you eat a well-rounded diet. Plus, if there are a few foods that you simply you do not like, you may be missing out on some nutrients that are essential in keeping your body healthy. Consider these four useful supplements to improve and strengthen an already healthy diet.


Mushroom supplements often include the popular reishi, maitake, and chaga mushrooms among others, which have been proven to be powerful immune system-boosting foods. Even if you are already a mushroom eater, mushroom supplements, like Umeken, pack all the power of hundreds of mushrooms mixed with yeast extracts for a simple daily supplement. Not only can this boost your immune system and keep you healthy, but it is also an anti-cancer, free radical-erasing option that works as a natural antibiotic.

Fish Oil

Fish oil has been growing in popularity as researchers discover its many positive long-term effects on men’s and women’s health. Fish oil is high in omega 3 fatty acids, which can be difficult to find in many foods unless you eat a diet rich in fatty fish, nuts and seeds. Fish oil can improve your cholesterol numbers and may improve your brain’s function as you get older.

CoQ 10

Coenzyme Q10 fights inflammation throughout the body. Chronic inflammation can be located anywhere from your joints to your heart and can lead to numerous chronic health conditions. If you suffer from arthritis, chronic digestive issues, high blood pressure or even kidney disease, this supplement may help you.


Selenium may be a lesser known supplement, but it is just as important for good health. Although you only need a tiny bit of selenium each day, it can be difficult if not impossible to get it in your everyday diet. Selenium is necessary for immune function and for proper functioning of the thyroid gland, which controls many aspects of your body.

Before starting any new supplement, speak with your health care practitioner to ensure that it will not interact with any other medications or supplements that you may already be taking. Dietary supplements can be incredibly helpful for keeping you healthy every day and for decreasing your chances of developing a debilitating chronic condition in the future. Be sure to choose high quality supplements in their most easily absorbed states.

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