While dental care has made some great advances, many people still believe old wives tales and myths about how to keep teeth healthy. Whether these myths are based on a grain of truth, outdated practices, or nothing at all, the fact is further dental care education is needed whether you are eight or eighty. Here are the realities behind four common dental care myths.
An Apple a Day Keeps the Doctor (or Dentist) Away
Apples aren’t just delicious and juicy; they also contain all sorts of vitamins and nutrients that are great for your health, including quercetin, vitamin C and phytonutrients. Plus, apples are low in calories, and they even clean bacteria in the mouth. While no one disputes the fact that apples are healthy, the phrase “an apple a day keeps the doctor away” stretches the truth a little too far. Simply eating a daily apple isn’t enough to keep people healthy or to cure present health conditions. You should keep up regular appointments with your dentist and have regular cleanings to protect your mouth.
Bad Breath is caused by Not Brushing Your Teeth Well Enough
If you’ve ever smelled your own morning breath, you know how bad it can get after not brushing for hours. However, chronic bad breath does not necessarily mean you didn’t brush well enough. Bad breath can be caused by several factors, including certain medications, dry mouth, a lunch full of garlic and onions, and illnesses such as pneumonia. Look at the root cause before you reach for your toothbrush again.
Too Much Sugar is bad for Your Teeth
It is easy to see where this myth comes from, since the truth is, sugar can be bad for your teeth. The problem isn’t the amount, however; it is the length of time sugar spends on your teeth. The longer sugar is in your mouth, the more time bacteria has to grow and thrive. Therefore, from a dental perspective, you can have plenty of sugar. You just have to remember to brush right afterwards.
Bleach Weakens Your Teeth
Despite bleach’s powerful effect on clothes and tooth stains, the chemical actually is not harmful for the teeth themselves. As long as it is used according to the package directions, it only affects the color of the teeth, not the strength of the teeth, so you can feel free to bleach to your heart’s content. If you are concerned a product you used may have contained too much bleach or damaged your teeth, see if you can get representation from a good law firm. Personal Injury firms like Gartner Law Firm will work with you to get you get best help. Bleach itself isn’t dangerous, but make sure you check packaging and directions to stay safe.
Taking care of your teeth shouldn’t be a chore, and you shouldn’t have to rely on old myths about how to keep them healthy. Talk with your dentist and get regular checkups to stay safe.