No one knows the secrets to a healthy life better than Hollywood’s elite. It seems like every time you look at them they either look the same as they did 10 years ago, or are aging quite gracefully. It is almost as if they have unlocked the fountain of youth. If you would like to be as healthy as your favorite star, here are four tips.
4. Treat yourself to a massage at least once per month
Go more often if you can afford it. It’s a proven fact that regular massage helps manage stress. Stress speeds the aging process. Check into your local spa to see what their prices are. You’re likely to find reasonable prices. It’s not unusual to find massage prices less than 50 dollars for one hour. Once you start a regular routine, you’ll wonder how you ever got by without one.
3. Eat a colorful plate of food
Most of Hollywood’s elite will swear by eating healthy. Ensuring that your plate includes four or more colors on it is a sure way to stay healthy. Each color vegetable will add a variety of much needed nutrients, minerals, vitamins and antioxidants to your meal.
2. Take care of your teeth
The importance of taking care of your teeth has come to the forefront when it comes to staying healthy overall. Did you know that gum disease has been linked to cardiovascular disease? In addition to regular dental visits you can also enlist in the services of Beverly Hills cosmetic dental offices, to keep your smile nice and white. When you have whiter teeth you look younger and healthier.
1. Exercise with a personal trainer
You may not have the cash around to lure Hollywood’s most sought after personal trainers to your house for a personal workout session. However, if you have trouble sticking to your daily workout routine, then a personal trainer may be just what you need. Your local gym should offer personal trainers to help you meet your goals. The main reason why people fail to execute their workout plan is because there is no one there to hold them accountable. A personal trainer does just that. The extra money you spend will be worth the results.
Hollywood is known for young, beautiful, healthy people. By trying the tips above you can join them. You’ll notice that there was no mention of fad diets, or magic pills. If you want to be truly healthy, it’s going to take work.