Wintertime presents a variety of risks that are not present during other seasons. It is easier to trip and fall, get hurt playing sports or be hit by falling debris in the winter. This means it is necessary to prepare for many injuries that occur more frequently during the wintertime. It is important to understand the four most commonly sustained wintertime injuries.
4. Fractured Wrist or Ankle
Some of the most common wintertime injuries are fractures to the wrists, hands and ankles. Falling and slipping on the ice or snow are the usual causes of these injuries. Ankles can fracture because of contact with ice or being twisted in a skate or ski. Wrists are fractured when used to break a fall after slipping on the ice. The best way to avoid these injuries is to walk slowly and to wear shoes that can grip ice and snow.
3. Hypothermia or Frostbite
Hypothermia occurs when the body temperature drops below 95 degrees Fahrenheit. Frostbite forms when the deepest parts of the skin start to freeze. Both conditions can be painful and life threatening. They can be avoided by wearing many layers of clothes and by covering all exposed skin. Anyone experiencing numbness, confusion, stiffness or pain should get to a warm place immediately since these are the first signs of frostbite and hypothermia.
2. Lower Back Injuries
Lower back injuries include a wide range of problems from herniated discs to pulled muscles. Back injuries can immobilize a person for days or weeks. They are frequently caused by shoveling snow, pushing stuck cars or overextending while playing winter sports. Preventing back injuries involves relaxing while outside, taking activities slow and knowing the limits of the body.
Concussions result from hard contact with the head. Concussions can occur suddenly when a person trips, when ice falls from a roof or when a skiing accident occurs. Concussions could result in severe brain swelling, internal bleeding and even death. Anyone who has been hit in the head during winter should immediately seek help at a hospital or facility like Beverly Hills Urgent Care even if no symptoms are present. The best ways to avoid concussions are to be aware of the surroundings at all times, wear a helmet while skiing and walk carefully on snow and ice.
Many of the hazards during wintertime are hard to detect or easy to forget. Ice can be nearly invisible. Piles of snow can slide off a roof without any warning. It is important to always be as cautious as possible while outside especially if there is snow on the ground since it can hide ice and other dangers.