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Food allergies seem to affect more and more Americans each year, and can range from being an annoyance to deadly. If you’ve just discovered you have a food allergy, particularly if it’s a severe one, you might be a little frightened or at a loss for what to do. You’re in luck, because there are now many resources people with food allergies can take advantage of to preserve their current lifestyle. Here are three you might look into.

1. An Allergist

If you or your child has an allergy, whether it’s life-threatening or not, having a good, dedicated allergist as a resource is essential. An allergist can not only test you to confirm what you are, in fact, allergic to, but can also offer you good advice for how to manage your allergy in your everyday life. They can offer you suggestions for how to maintain as much of your current lifestyle as possible, as well as give you professional medical advice regarding your allergy.

2. Supplements

Dietary supplements can help take the place of nutrients you would normally get in your food but can’t because of your allergy. For example, if you are lactose intolerant or downright allergic to milk and milk products, your calcium intake will likely suffer. If you think you are deficient in calcium, you should explore other options for you. For example, there are plenty of calcium supplement options to explore, such as those offered at AlgaeCal.

3. Substitution Information

Dining out with a food allergy can be difficult. If you suddenly can’t eat something or at a place you’ve always eaten, that can really put a damper on your day. Go online or find specific cookbooks that can suggest nutritious, similar-tasting substitutions to foods you may have had to cut out of your diet. For example, if you must cut tree nuts out of your diet, you might be able to substitute peanuts or up your intake of other forms of protein to ensure you’re getting the right daily nutrition. As for restaurants, several of the major chains have detailed allergy menus that can make eating there a hassle-free experience, so look into what places offer that service.

Food allergies require you take some extra care throughout your life, but if you learn to manage them well you should be just fine. Certain resources, like the ones mentioned above, can mitigate the negative effects of food allergies and allow you to continue the lifestyle you currently live. Being diagnosed with a deadly food allergy does not mean you have to completely change your lifestyle. You just have to get creative.

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