Health and fitness is important. Some studies indicate that between 20 percent and 30 percent of the American population is obese. With these types of numbers, it is important to get active and stay fit. Obesity causes or exacerbates heart disease, diabetes and a host of other health conditions. This is why the government has numerous initiatives aimed at helping people get active and remain active.

Consider how these applications can help keep you motivated to have good health and a good fitness regimen. When you feel better, your confidence levels will improve, and you will feel better about your interactions with others. Use these applications to improve your health and fitness.


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iMuscle for iPhone
The iMuscle app was produced by Apple and is one of the best in the industry. The application features a three-dimensional muscle man that can be rotated 360 degrees with a simple swipe of the screen. The app helps you design a workout that can meet your schedule and needs.

The application is easy to navigate. Simply tap on the body part that you would prefer to work out and a list of exercises will be listed. People who are familiar with the medical terms for body parts can search from an indexed list. Alternatively, you can search also by exercise type.

The exercises are grouped by muscles groups. Select the exercise and choose the number of sets, the number of reps and the type of weights required for the exercise. When you get to the gym, you will know what to do. This application is convenient and useful.

iMuscle app only costs $1.99 and is state-of-the-art. This application is like having your own personal trainer.
Family Doctor for iPhone
Family Doctor by iVito Technology helps people identify illnesses in a short period of time. Symptoms that may cause alarm in a family can be diagnosed by using this useful application. For $4.99, Family Doctor can help you diagnose the problems in your family.
SELF Workouts
Self Workouts is also another application that provides instruction similar to a personal trainer. If you need personal attention but do not have personal trainer money in your budget, try SELF Workouts app. This app can help you develop a personalized workout with written instructions and photographs. The application is $1.99.
IF Tracker
IF Tracker helps people plan healthy meals that will help to prevent aging and inflammation. There are calculators included to determine the inflammation levels of meals and recipes. A daily log can also be kept in the IF Tracker. An IF rating system is also included in the application. The application is available for $4.99.
 Try a Health and Fitness Mobile App
Health and fitness mobile apps can help people stay in shape. Since so many health conditions are caused by or exacerbated by obesity this is increasingly important. Check out some of these affordable applications to determine how your fitness and health can improve with their help.


Written by Kelly H.

Kelly prides herself as an active mum who makes sure her kids get a good dose of vitamin D and exercise in the weekends. She has recently bought her two sons road bicycles for their 18th birthday. Living the life as a professional triathlete for 10 years, she knows thoroughly how the food you eat and the life you lead can change your energy level immensely.



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