Back pain is a very common problem and it has many causes. Some of these involve serious accidents or degenerative bone conditions. However, in many cases back pain is caused by actions over which you have control. The following are five habits that could be causing your back problems.

 Back Pain

Poor Posture

Posture has a great deal to do with the health of your spine. When you are sitting, standing or walking, poor posture puts extra pressure on your back muscles and vertebrae. Having the right chair can help you improve your posture when sitting. However, you still have to pay attention and make sure you’re not slumping. The same is true when you are standing or walking.

A Sedentary Lifestyle

Lack of exercise causes your muscles to atrophy. If you have back pain, you may be tempted to take it easy. However, you can become stronger by exercising more. You can learn some gentle exercises for your back. Doing regular cardiovascular as well as strength building exercises will help your back and entire body become stronger and more resilient.

Incorrect Lifting

Whether you are lifting weights at the gym or furniture at home, improper form can cause back problems. You should always warm up before doing any lifting. When lifting, your feet should be shoulder width apart for maximum support. Start by bending at the hips and knees, while keeping your back as straight as possible. Lift slowly and pay attention to your form at all times.


The health risks of smoking are well known but not everyone knows that this habit can contribute to back pain. Nicotine increases inflammation and it limits circulation throughout the body. This reduces the amount of oxygen and nutrients that reach all areas of the body, including the back. Smoking also reduces calcium absorption, which weakens your bones.

Carrying Heavy Loads

If you are in the habit of carrying a heavy purse or shoulder bag, this could be a cause of back pain. This is especially true if you carry an imbalanced load, such as a heavy purse over one shoulder. If this is the case, try to lighten your load and not carry so much at one time. A backpack can help balance the weight, but even then you have to make sure that it’s not putting too much strain on your back.

Almost everyone suffers from back problems on occasion. By paying attention to your daily habits, however, you can keep this to a minimum. Visiting a Calgary chiropractor like Alberta Back & Neck Rehab can really help getting back on the right track as far as your health is concerned. By following these simple tips you can be sure to alleviate a great deal of your neck and back pain. Just remember, getting regular exercise and paying attention to your posture are some the best antidotes to back pain.

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