Fitness should be a part of your daily routine no matter what your age. Even if you’re unable to exercise every day, it is recommended you exercise at least three times per week. Exercise has many benefits, and you will feel much better physically and mentally if you get out and exercise regularly. Be sure to check with your doctor before beginning any fitness routine.
Cardio exercise helps you to build endurance by exercising large muscle groups in rhythmic motions. It will get your blood flowing and you may even experience shortness of breath which is normal. Cardio includes any activity that gets your blood circulating. This would include many types of sports, walking, running, and swimming, just to name a few. With repeated cardio workouts, you will build endurance, allowing you to exercise more comfortably for longer periods of time.
Strength training involves using specific muscle groups by lifting weights or using gym equipment for resistance. This type of exercise builds muscle and tones your body. Not only will you be stronger, but you will lose fat as you gain muscle mass which is a major benefit of strength training. Other benefits are that it helps you maintain bone mass and improves balance. Regular strength training will allow you to remain independent as you age and can help you with day to day activities by maintaining your strength.
Exercises that increase flexibility are important because they help your muscles and joints to stay limber. This can protect you against injury in later years. Yoga can be a great way to increase your flexibility. There are many different stretches and poses that you can practice to increase your range of motion and improve flexibility. Increasing your range of movement will also help you with daily activities such as looking behind you, holding your grandchildren, and other ordinary activities.
Activities that improve balance include yoga, Tai Chi, and other exercise to improve posture. If you are able to maintain your balance as you age, you will prevent falls and will not develop a fear of falling. Proper balance will also improve your walking and posture.
There are even exercises you can do if you are disabled. Of course, you should check with your doctor before beginning an exercise routine to ensure the exercise won’t worsen your disability. If you receive disability benefits a Tampa Social Security Disability Lawyer says to consult before embarking on an exercise regimen because you wouldn’t want to jeopardize your benefits.