Sight is one of the most important senses for everyday functioning. It’s important that you do everything possible to protect your eyesight so that you’ll be able to see well long into your golden years. Incorporating these four practices into your life can help you maintain optimal vision.
Eat the Right Foods
Protecting your eyesight can be as simple as making some changes to your diet. By eating more tomatoes, carrots, tuna fish and other foods that are rich in vitamin A, you’ll stand a better chance of preventing vision loss. According to WebMD, you can also help your eyes by incorporating more foods that are high in vitamin C such as oranges, blueberries and sweet potatoes. Vitamin E is another helpful addition that can be found in food and supplement form.
Refrain from Smoking
If you smoke cigarettes or cigars, you should try to find ways to quit as soon as possible to prevent eye damage. Smoking has been shown to increase the risk of developing cataracts, age-related macular degeneration and other eye problems that sometimes lead to blindness. Since smoking can raise blood pressure, damage to eye vessels can also occur and cause vision problems. If you’re having trouble quitting smoking cold turkey, you can try nicotine patches or gum or undergo hypnotherapy to try to curb your cravings.
Visit an Eye Doctor
Even if you don’t require corrective lenses to see better, you should still make a point to visit an ophthalmologist regularly. This doctor can perform vision tests to gauge your level of vision in each eye. The pressure in each eye can also be measured to determine if glaucoma is present. You may have vision problems that you’re unaware of, and the eye doctor can take preventative measures to keep any conditions from getting worse.
Wear Eye Protection
Along with harsh sunlight, there are other factors that may damage your eyes and diminish vision without the right protection. Standard or prescription sunglasses can shield your eyes from the sun’s damaging UV rays and should be worn on bright sunny days. If you play contact sports, wearing a guard for the eyes or face can shield the eyes from impact. Work safety glasses can also be worn if you work in a setting where debris or other objects are known to project through the air.
You won’t have to worry as much about vision loss if you follow these tips to protecting your eyesight. Taking the right precautions can keep your eyes safe from environmental and medical factors that may decrease your sight range.