6 Common Causes And What You Can Do

Dry eyes can be a minor irritation or begin to interfere with a person’s everyday life. This condition is not to be ignored. Dry eyes can also cause inflammation of the eyes and result in painful complications if left untreated. Read below to find out the typical causes of dry eyes and what you can do about it.

Aging

Eyes tend to weaken as an individual ages. Decreased tear production, menopause, watery eyes and certain medications can result in dry eyes. Using natural supplements can hydrate the body, using a humidifier in the house can heighten moisture in the home and increasing water consumption can combat dry eye symptoms.

Dehydration

When the body does not have enough water, it reduces the amount of fluid production. This can cause dry eyes, which could lead to headaches, blurred vision, tired eyes and even double vision. Replenish the body throughout the day with upping your fluid intake if you notice eyes becoming dry. Avoid foods with high salt content to prevent rapid fluid loss.

Sleep Deprivation

Inadequate sleep results in dry eyes that could even suffer blood vessel damage. Sleeping gives the eyes time to moisturize and clean themselves; give your eyes time to rejuvenate themselves with breathing exercises before bed or over-the-counter or prescribed sleep aids if necessary.

Contacts

Contact lenses typically do not cause dry eyes, but it can make dry eyes worse. Individuals prone to dry eyes can opt to wear glasses instead to avoid this issue. You can visit Spectacle Shoppe, Inc. for a comprehensive eye exam and prescription for glasses.

Extensive Computer Use

The light from a computer monitor can result in eye strain and dry eyes. Slowly blink eyes at least 10 times every 20 minutes to moisturize the eyes. Never use a computer in the dark if you can help it and sit as far away from the screen as possible.

Surgery

Any type of procedure on the eye can result in a decreased amount of tear duct activity. Use the prescribed eye drops and use as directed for effective post-care treatment. Consult your doctor before using any over-the-counter eye drops

Remedying dry eyes oftentimes only require simple methods in order to get relief. If symptoms persist and begin to adversely affect your everyday life or persist for more than six months, consult a professional to determine if any underlying issues are causing dry eyes.

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