Busy parents may be inclined to get fast food, skip exercise and drink soda in lieu of water. Kids are observant, and they see what parents do when it comes to healthy behaviors. By making some changes to your lifestyle, you can set a good example of health for your kids.

Eating a Balanced Diet

Eating a balanced diet is a key way of being an example of good health for your kids. Try going grocery shopping together and choosing one new, healthy food to try each week. Allow the kids to help with meal preparation, such as washing vegetables, tearing lettuce or stirring sauces. Show kids what a proper portion size is. Demonstrate how water is better than soft drinks and juices by getting each person his or her own reusable water bottle.

Maintaining Good Oral Hygiene

Maintaining good oral hygiene is another important healthy behavior that parents could do alongside of their children. Kids under the age of seven still need help properly brushing their teeth. After the child takes a turn, the parents take a turn. Professionals, such as those at All About Smiles, know that for fun, you could also let your kids have a turn brushing your teeth. Choose a fun toothbrush and set a timer for two minutes of brushing time. Floss together daily and keep all dental checkups.

Exercising Together

Physical activity is also important. Be active with your kids, visiting parks and going on short hikes. Walk to a neighborhood playground and play catch or push your kids on the swings. On cold or rainy days, turn up the music and dance together. Sign up for a parent and child gymnastics, dance or aerobics class. Try active adventures, such as rock climbing or horseback riding in the national parks.

Going for Checkups

Adults and children alike often dread going to the doctor for a checkup. It is important to go for these well visits so that your doctors can keep track of your overall health. If your child is scared of getting shots, bring him or her along with you when you get a vaccination.

Choose one or two new habits at a time to work on. For example, begin eating healthier meals and brushing your teeth after each meal you eat. Once those activities are second-nature, implement another one or two of these tips. Gradual and consistent changes will make it easier for you to stick with healthy behaviors. Your kids will notice, be proud of you and follow suit in taking healthy actions.

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