Bunions can cause unpleasant big toe swelling that can make daily life feel like a chore. Hammer toes, on the other hand, can make normal walking seem next to impossible. If you’re looking to minimize discomfort associated with hammer toes and bunions, you should try these useful methods out as soon as possible.
Wear Shoes That Fit You Well
Wearing shoes that fit well can in many cases eliminate hammer toe issues and related pain and discomfort. Arches that are high can often lead to the development of hammer toes. If you want to manage an arch height concern, then it can be smart to put insoles or even toe pads inside of your footwear. Toe pads function by adjusting the location of the toes. Doing this minimizes pain significantly. It fixes how the toes look as well.
Make Your Weight a Focal Point
Keeping a weight that’s suitable can aid people with all types of concerns. Bunions aren’t an exception. If you want to reduce tension and pain of the joint of your toe, managing your weight can be optimal. People who are overweight or obese are often a lot more vulnerable to bunion development and linked discomfort.
Make an Appointment with a Podiatrist
If you suffer from hammer toes or bunions and wish to do away with pain for good, you should consider scheduling an appointment with a reputable foot doctor who specializes in feet as soon as possible. Podiatrists assist patients with all types of concerns that involve the ankles and the feet. A capable podiatrist can help you explore all of your choices in hammer toe and bunion management techniques. Podiatrists frequently suggest that patients employ nighttime splints for bunion management purposes. Splints can be good for keeping toes in the right positions.
Try Cold and Hot Therapy
Coping with persistent bunion discomfort at the end of a long and hard day can be immensely unpleasant. Thankfully, cold and hot therapy options can often work to decrease pain considerably. Ice packs and warm soaks can both make fine management options for people who suffer from bunions.
You should never let the pain of hammer toes or bunions take over your life and happiness. There are many management choices out there for people who have these foot-related concerns. If you want to get rid of hammer toe and bunion discomfort, the assistance of a knowledgeable podiatrist can make a superb start.