A beautiful smile is more often the first impression that people get from you. The teeth are what is noticed more than the smile itself. You want your teeth to be sparkling and as white as they can be. When the teeth are dull looking, you usually go to the dentist for whitening treatments. These procedures are costly, but you pay the price for a whiter smile. There are some natural whitening treatments that are effective, and they will save you money.

The Peroxide and Baking Soda Treatment

This whitening technique has been done for over a century. Before the advent of toothpaste, baking soda was used to clean the teeth. To use this treatment, simply mix a little baking soda and peroxide together until you have a paste. Brush your teeth as you would with toothpaste. Professionals, like those at Carolina Forest Family Dentistry, know that you shouldn’t make the paste too gritty because it may strip some enamel from the teeth. After brushing, rinse your mouth thoroughly.

The Oil Pulling Method

Use a vegetable based oil for this treatment. Put an ample amount in your mouth and swish. It is oily and may make you wonder if it is worth trying. It has been proven to work. After swishing, discard the oil in the sink drain, it is perfectly safe for pipes.

Cosmetic Dentistry

Cosmetic dentistry may be needed before trying any home treatment. There may be other factors for dull teeth. Cosmetic dentistry can prevent the need for whitening treatments. Check with your dentist for any cosmetic dentistry needs.

Whitening the Teeth with Apple Cider Vinegar

This may be the most unthinkable treatment of all. Put a little apple cider vinegar into the mouth and swish, then gargle for ten to twenty minutes. Afterwards, rinse the mouth several times to get rid of the taste. Vinegar has acids that could strip the teeth of enamel, so only do this once per day.

Eat Your Way to Whiter Teeth

Crunchy fruits and vegetables have a natural abrasion that scrubs the teeth. You can eat healthy and whiten your teeth at the same time. Foods like celery, apples, and carrots are not only good for you, they are good for your teeth too. Instead of sugary snacks, have a crunchy vegetable or fruit.

Save money on teeth whitening by trying one of these methods. It would also help to stop drinking dark colored beverages like cola, tea, and coffee. These drinks stain the teeth, and increase the need for a natural teeth whitening treatment.

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