It’s important to maintain good bone health for vitality and preserving your quality of life. Certain factors could impact your bones and joints negatively and result in further medical complications. Here are four factors that could decrease your bone health and steps you can take to resolve the problems.

Inadequate Calcium Intake

You may not be getting enough calcium in your diet, and this can cause your bones to weaken. As The Mayo Clinic states, weak bones are more susceptible to fractures and the effects of osteoporosis. Bones that aren’t strong often break easier even from small impacts. The best way to increase your calcium intake is to eat more calcium-rich foods. Milk, yogurt and cheese are excellent sources of calcium. You can also try taking calcium supplements in pill form to boost your intake.

Being Overweight

Having extra weight on your frame may be putting undue stress on bone joints. The knee and lumbar spine joints are particularly susceptible to damage if you’re overweight. Obesity can result in chronic pain in these areas as well as in other joints. Diet and exercise will be essential to you losing the extra weight and keeping it off for good. Talk to your doctor to devise a workout plan that includes a balance of cardio and weight-training exercises. Eating low-calorie foods like vegetables and lean meats will also help you fight obesity.

Smoking Nicotine Products

Smoking cigarettes, cigars or from a pipe can wreak havoc on your teeth and jawbone. Engaging in this unhealthy habit often causes teeth stains and tooth loss that may require dental implants to correct. Jawbone cancer and other types of oral cancer can develop from nicotine use as well. Smoking has also been linked to an increase in osteoporosis. You should stop using nicotine products immediately to prevent these problems. If smoking has caused any long-term bone problems in your mouth, your dentist may be able to offer you a solution.

Eating the Wrong Foods

Certain foods are known to diminish bone health. High-sodium foods and sugary snacks are some of the main culprits that you should avoid. You may also be surprised to learn that eating too much spinach, wheat bran, and soy can harm your bones. Beans, mushrooms and peppers can negatively impact bone health as well when eaten excessively. If your doctor recommends eating a lot of these foods to improve other areas of your health, consider taking supplements instead. Certain supplements contain the vitamins and minerals found in many of these foods and can preserve your bone health better.

You can take control over your bone health and prevent certain problems from happening. By maintaining optimal bone health, you’ll feel more comfortable living in your own body.

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