According to a recent report, more than 18 million people abuse alcohol in the United States alone. Alcoholism is commonly recognized as a disease and its effects can be far-reaching, both physically and mentally.

If you or someone you know is an alcoholic, there are things you can do to help. In addition to getting professional treatment, consider using these four natural remedies to treat your alcoholism.

Essential Oils

When trying to quit drinking alcohol, many people experience physical symptoms of withdrawal. These may include shaking, sweating, and nausea. In more serious cases, withdrawal can require hospitalization where you will need the care of professionals. A medical professional with a master’s degree in nursing will know all about the symptoms and treatment methods alcohol withdrawal.

Essential oils can potentially ease your withdrawal process if you’re not to the point of a medical emergency, no matter what kind of addiction you are walking away from.

They can help reduce a variety of side effects that come with withdrawal and help assist you in overcoming your addiction. A few examples of essential oils to try when treating your addiction are chamomile, rosemary, frankincense, and basil.

Exercise

Exercising regularly can help reduce long-term side effects that accompany alcoholism. In fact, according to a study in the journal Alcoholism: Clinical & Experimental Research in 2013, consistently exercising can help prevent loss of cognitive function and further brain damage from years of excessive drinking.

However, exercise can also reduce stress in your body, improve your mood, reduce alcohol cravings, prevent depression, and keep your body healthy overall. Not to mention, exercising regularly can also help you get a better night’s sleep. Plus, exercise is a key component of alcohol rehab programs.

Throughout withdrawal, work on walking, running, swimming, biking, and aerobic exercises every day. If you are unable to do it on your own, seek help from a personal trainer or other exercise professional.

Healthy Diet

Alcoholism can take a severe toll on your physical and mental health. This sort of addiction can lead to liver disease, heart problems, neurological issues, and more. It is also associated with accidental injury and an increase in crime. For these reasons, it is crucial that you handle your alcoholism before it gets too out of hand.

In order to stay sober, it’s important to institute a diet to reduce the side effects of alcoholism, since excessive drinking reduces your body’s ability to absorb important nutrients and may reduce your appetite. Often alcoholics will get the majority of their daily calories through alcohol, which means they are starving their bodies of crucial ingredients. Your body will need minerals and vitamins to overcome the side effects of alcohol addiction.

In your diet, you should eat:

  • Foods with vitamin C to reduce alcohol cravings and improve your brain function
  • Foods with vitamin B12 to reduce alcohol cravings and improve your liver function
  • Foods with amino acids to help improve your mood

However, your diet should be free of nicotine, caffeine, and sugar, which will increase your urge to drink. Instead, you should try eating healthy food, such as fruits and vegetables, whole-grains, fiber-rich carbohydrates, and cereal.

Yoga and Meditation

Believe it or not, yoga and meditation can help your body with your alcohol withdrawal. Yoga can help reconnect your mind and body while conditioning your muscles. Since it can be stressful to go through withdrawal, meditation can help relax you during this challenging process.

To properly learn and practice yoga, we recommend joining a group yoga class or hiring a yoga instructor for a one-on-one class.

Alcoholism is a serious disease that affects many families across the country. With these four home remedies, you can help to treat your alcoholism and live a healthier, sober life.

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