7 Ways to Help yourself Recover from a Serious and Traumatic Injury

The leading cause of death in people between the ages of one and 44 are caused by injury from car accidents, falls and other types of physical trauma. Trauma occurs when the body or mind goes through extreme shock. Here seven ways to recover from a serious injury.

Go See a Psychologist

Victims should be aware of the psychological trauma that occurs from a traumatic injury. This type of trauma is just as damaging as being physically harm. You may experience a number of reactions, such as confusion, fatigue, muscle pain, insomnia, headaches, shock, anxiety and mood swings. After going through this experience, you have to get support and create stability to deal with symptoms as they arise. You can get this help from a licensed psychologist.

Get Help For PTSD

MVA-related Posttraumatic Stress Disorder (PTSD) can affect car accident victims. After the accident, you tend to keep playing the accident over and over in your head. Some accident victims may develop a fear of driving in certain situations. Treatments for PTSD includes medication, cognitive therapy and behavior therapy.

Heal Your Physical Wounds

A traumatic injury causes physical harm to your body. When injury strikes, you need to get medical attention immediately. It helps to get a complete body assessment of any broken bones, cuts, wounds and other injuries. After you get a medical diagnosis, you can focus on healing your physical wounds.

Drink Water and Take Vitamin C

It is common to experience pain and inflammation after an accident. You can reduce these symptoms by drinking water and taking vitamin C. It helps to drink six cups of water a day for at least a week. Water reduces inflammation by carrying away the waste products that was caused by your injury. Vitamin C helps with repairing your tissues and reduces inflammation.

Take Homeopathic Arnica

Arnica is an herb that is used as a skin treatment for pains, aches and bruises. This treatment is known for its ability to help the body heal from acute trauma. It can also help your body to heal faster.

Do Not Lift Anything Over Five Pounds

It helps to sit down and rest after a traumatic injury. You should not lift anything over five pounds. Overexerting your body can aggravate your injury.

Seek Financial Compensation

If you are injured, then it is going to be hard to work. You are going to have medical bills for emotional and physical trauma. It makes sense to seek financial compensation for pain and suffering. To file a claim, you need to get help from an experienced personal injury lawyer.

It can take a while to feel safe and get over the pain after a bad experience. However, life can return to normal. You can move on with support and self-help strategies.

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