Inflammation is the cardinal cause of a plethora of chronic, life-threatening and major diseases. Cancer, Arthritis, Uric acid problems, acidity, all stem from the surge in inflammation. Treatment for inflammation is mostly fixated around steroids, according to the generally accepted medical science practices. But doctors agree that steroids are extremely harmful for your digestive system, bodily functions and bones.
Diet is the most important factor when it comes to treating inflammation. Thousands of case studies and researches backed by medical science have proved that a selective, good diet can abate and ultimately heal inflammation problems. Here are the best foods you should take regularly to get rid of the inflammation.
Lemon contains natural anti-inflammatory elements. It decreases bloating and gluten. You should inculcate lemon in your diet. You can use a hot lemon water in the morning to decrease the pain of inflammation. You should also use lemon in your salads and daily meals.
Kefir is an excellent probiotic and activates your metabolic system. It has great effects on the bowel movements, which helps to decrease bloating and fat increase.
Inculcate as many greens in your diet as you can. Green leaves like spinach, mustard greens, and collard are the primary sources of necessary vitamins like A, K, C and folics.
Green smoothies and juices fight inflammation. They are highly recommended for the Arthritis patients. You should increase veggies and all the greens in your diet.
Turmeric is the best food to fight inflammation in joints. Doctors recommend turmeric to the patients of Rheumatoid Arthritis. Turmeric is also useful in the prevention and treatment of Alzheimer’s, cancer, and heart disease. You can use the Turmeric powder in your tea, soup, powder or hot water.
Dark chocolate regulates the blood flow and improves the digestion process because of the anti-oxidants it has.
Coconut oil has all the right fats, so you should increase its intake in order to avoid the cravings for the bad fats. Coconut oil has a natural sweet taste, so it will normalize the blood sugar and make you stay away from the processed, sugary products.
A hot cup of coffee at the start of your day detoxifies the liver, refines the blood stream and decreases inflammation. Coffee has the right amounts of caffeine, which provide a natural impetus to the metabolic system, and decrease the bad fats.
All the foods mentioned above could be easily incorporated into the daily diet. You must stay focused on your diet in order to experience the real results. In case of feedback or any questions, feel free to comment on this post and we’ll be happy to help.