Calcium is an indispensable ingredient for life. Calcium keeps your bones intact. It prevents you from prostate cancer. It keeps the blood sugar levels in check. The right amounts of calcium in your blood are also necessary to prevent heart diseases. But calcium deficiency is becoming a swiftly increasing problem around the world. What are the signs of calcium deficiency? How could you specify and confirm the calcium problem in your body? This article illustrates the six major signs which point towards calcium depletion in your body.
Osteoporosis is a condition identified by brittle bones and deficiency of vitamin D. It also causes loss of issues and hormonal imbalances. This disease is caused by calcium deficiency. If you feel your bones are becoming brittle and weak, it’s a red sign. If you faced fractures as a result of minor shocks, this means that your bones couldn’t take the normal levels of shock. So weak bones is the first sign of calcium deficiency.
Dental problem and cavities are the second most major calcium deficiency signs. In many cases dental issues stem from bad hygiene or lack of care. But if you are take good care of your teeth, but still have problems, this means that you have calcium deficiency.
Abnormal Blood Pressure
Calcium helps in keeping the blood pressure levels in check. If you are out of calcium in your body, the blood pressure increases. If you are a patient of hypertension of feel irregular blood pressure levels, you should get some tests for calcium in your body.
Tingling in Muscles or Fingers
Calcium helps in the production of parathyroid hormone which is necessary for phosphorus and other minerals levels in the blood. If you feel numbness in fingers or tingling, you should get tests for calcium.
If you feel lethargic and sleepy all the times, you need to get your calcium levels up. Lethargy and laziness might seem very common problems, but you should get to the root cause of this. In many cases this problem is related to psychological dynamics, but there is also a strong correlation with physical aspects of life with lethargic lifestyle.
If you feel irregular heartbeats regularly, get your medical tests. There is a relation between calcium blood levels and cardiovascular movements.