Besides morning sickness and fatigue, there are a number of other symptoms that are often associated with pregnancy. Many women are prone to developing varicose veins on their legs due to pressure that is placed on the large vein on the right side of the body due to a growing uterus. Although varicose veins are genetic, there are a few ways to lower the risk of developing them until it’s time to deliver the baby.

Stay Active

Experts recommend exercising on a daily basis to improve your blood circulation. Perform moderate exercise that includes brisk walking or aerobics. Pregnant woman who are sedentary throughout their pregnancy are more prone to suffering from varicose veins than those who are constantly active.

Sleep on Your Left Side

By getting in the habit of sleeping on your left side, it will avoid putting extra pressure where your inferior vena cava is located on the right side of your body. This will ultimately help to alleviate any pressure on your legs and reduce the risk of bulging veins.

Maintain a Healthy Weight

It’s important to avoid gaining more than 25 pounds during your pregnancy, which can put more pressure on your blood vessels. The more weight that is gained, the more varicose veins can develop during the nine months of pregnancy. Maintain a healthy diet and reduce the amount of sugar or processed foods that you consume.

Use Compression Stockings

In some cases, compression stockings can be used to prevent varicose veins from becoming worse once they’ve already developed. This helps to keep the blood moving during the day or while traveling. Consult with a specialist, like the ones found at Ivein Treatment Center in Provo, Utah, to find out which style of compression stocking or sleeve would be right for you.

Avoid Crossing Your Legs

Many pregnant women may be in the habit of crossing their legs as they sit, especially when wearing certain types of clothing. It’s important to avoid crossing the legs during pregnancy, which cuts off circulation in the legs and will cause veins to bulge. If you’re intent on crossing your legs, opt for lightly crossing your ankles for a healthier alternative.

Although varicose veins are often considered to detract from the appearance of the legs, there are several ways to prevent them. By taking the right steps during pregnancy and maintaining your blood circulation, it’s possible to avoid them. This will not only allow you to bounce back from pregnancy, but can prevent pain that develops with varicose veins.

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