One of the first things people notice when they look at you is your smile and your teeth. Unfortunately, poor dental health can affect your smile and your overall health. Sometimes, despite how much we try to take care of our teeth, we still develop problems such as gingivitis. Here are 4 ways to prevent gingivitis and maintain your dental health.
What is Gingivitis?
Gingivitis is a periodontal disease where the gums become red, swollen and inflamed. According to the Coquitlam Centre Dental Centre, a symptom of gingivitis is gums bleeding when the teeth are brushed. A person may have gingivitis and not even know it. However, if gingivitis is not treated promptly, it can lead to periodontists, which is not only more serious but can also cause even more health problems. Gingivitis can also lead to abscess or infection of the jaw and ulcerations of the gum.
A Thorough Cleaning
Although giving your teeth a thorough cleaning seems almost too easy and way too obvious, it’s surprising how many people don’t realize that providing teeth with a thorough cleaning is more than just brushing and /or flossing every day. Flossing should be done prior to brushing so it can loosen up food particles and bacteria and make it easier to brush them out. Flossing without brushing or brushing without flossing will not sufficiently clean your teeth. The whole process of flossing and brushing with a soft-bristled brush should take less than five minutes.
Smoking has, for many years, been linked as the main culprit causing cancer and other respiratory programs. However, smoking does more damage than just to the lungs. Smoking weakens your gums and can cause gum inflammation, making your teeth more susceptible to gingivitis. If you already suffer from gingivitis, smoking will also lengthen the time it takes to heal.
A Good Diet
Maintaining good dental health also requires a diet of healthy and nutritious foods. If you must eat in between meals, make sure you brush or floss after eating. Drinking plenty of water is not only good for you but will help increase your saliva and assist in flushing out plaque.
Keeping regular checkups with your dentist may also seem like an obvious choice to prevent gingivitis and other dental problems. However, many people tend to avoid going to the dentist until they have a problem. Sometimes, by this point, the problem may be severe and require extra care and treatment. By visiting your dentist regularly, like every six months, your dentist will be able to spot any issues in your mouth before they become a problem.
Your smile is the one thing that identifies you from a million others. To maintain your beautiful smile and ensure good dental health, take care of your teeth regularly to avoid the chance of getting gingivitis.